{"id":763,"date":"2023-04-03T11:47:00","date_gmt":"2023-04-03T09:47:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=763"},"modified":"2023-12-15T12:41:20","modified_gmt":"2023-12-15T10:41:20","slug":"krasojama-gramata-pieaugusajiem","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/krasojama-gramata-pieaugusajiem\/","title":{"rendered":"Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem"},"content":{"rendered":"\n<p>Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem ir iedvesmojo\u0161a d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs miera terapiju, rado\u0161o iedvesmu un interesantu br\u012bv\u0101 laika pavad\u012b\u0161anu. T\u0101 ir d\u0101vana, kas piem\u0113rota draugiem, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">mammai<\/a> un ar\u012b <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/kolegim\/\">kol\u0113\u0123iem<\/a>, ko labi esi iepazinis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kr\u0101sojam\u0101 gr\u0101mata miera ra\u0161anai<\/h2>\n\n\n\n<p>Kr\u0101sojam\u0101 gr\u0101mata ir aktivit\u0101te, kas pat\u012bk daudziem b\u0113rniem. Vi\u0146u iem\u012b\u013cot\u0101kie multfilmu varo\u0146i, princeses, v\u0101\u0123i u.c. pal\u012bdz b\u0113rniem iem\u0101c\u012bties paciet\u012bbu, kr\u0101su koordin\u0101ciju, precizit\u0101ti utt. Lai ar\u012b to visu iesp\u0113jams tren\u0113t ar\u012b esot pieaugu\u0161am, tom\u0113r pieaugu\u0161o kr\u0101sojam\u0101s gr\u0101matas kalpo ar\u012b citu m\u0113r\u0137u lab\u0101.<\/p>\n\n\n\n<p>Kr\u0101sojam\u0101s gr\u0101matas var tikt izmantotas k\u0101 iedvesmas projekts, kur g\u016bt idejas no z\u012bm\u0113jumiem vai kr\u0101su salikumiem. T\u0101pat kr\u0101sojam\u0101s gr\u0101matas var tikt izmantotas miera g\u016b\u0161anai. Kr\u0101so\u0161ana audzina paciet\u012bbu un sniedz kontroles saj\u016btu. Bie\u017ei vien t\u0101 ir lieta, kas mums ikdien\u0101 tr\u016bkst. Tad nu \u012bpa\u0161a mandalu vai ziedu kr\u0101sojam\u0101 gr\u0101mata var nomierin\u0101t un kalpot par v\u0113rt\u012bgu terapiju.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101vana iedvesmai<\/h2>\n\n\n\n<p>D\u0101vanas iedvesmai ir labs veids, k\u0101 uzd\u0101vin\u0101t kaut ko noder\u012bgu un vienlaikus sirdi sildo\u0161u. D\u0101vanas, kas sniedz \u012bpa\u0161as emocijas \u2013 saj\u016btu d\u0101vanas \u2013 ir lielisks apsveikums sv\u0113tkos, kad negribas uzd\u0101vin\u0101t kaut ko t\u0101du, kas netiks izmantots.&nbsp;<\/p>\n\n\n\n<p>Kr\u0101sojam\u0101 gr\u0101mata ir lieliska d\u0101vana ikvienai rado\u0161ai person\u012bbai, jo pieaug\u0161ana nenoz\u012bm\u0113 atteik\u0161anos no kr\u0101sainajiem z\u012bmu\u013ciem. Par to, k\u0101p\u0113c \u0161\u012b d\u0101vana ir labs apsveikums sv\u0113tkos un aizraujo\u0161a ikdienas br\u012bv\u0101 laika nodarbe, raksta turpin\u0101jum\u0101. <a href=\"https:\/\/idejadavanai.lv\/davanas\/iedvesmojosas\/\">Iedvesmojo\u0161a d\u0101vana<\/a> ir t\u0101da, kas \u013cauj sajusties lab\u0101k un rast jaunas idejas \u2013 to ar\u012b kr\u0101sojam\u0101 gr\u0101mata pal\u012bdz piepild\u012bt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/RiU4b5lT7ZJvfpQnkA86UuL4E530FXvJxEhc98VmrmbdhsRIFe75diPR16pZX25ffV4-FExMwbxM9QaC0t5LhRxkKufSLuo6DGu9G5hzk1ipivpDOA-J6Z6qLsslXPW_T94nlQ8b\" alt=\"Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem\"\/><\/figure>\n\n\n\n<p>Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Miera terapija<\/h4>\n\n\n\n<p>\u0160\u012bs d\u0101vanas viena no galvenaj\u0101m v\u0113rt\u012bb\u0101m ir t\u0101s sp\u0113jas sniegt mieru. Kr\u0101sojot jaunu gr\u0101matas lapu, visa uzman\u012bba tiek velt\u012bta kr\u0101su izv\u0113lei, z\u012bmu\u013cu vai jebkuru citu kr\u0101su avotu kust\u012bb\u0101m. T\u0101 ir efekt\u012bva medit\u0101cijas metode, jo bez probl\u0113m\u0101m iesp\u0113jams koncentr\u0113ties vien uz doto mirkli.<\/p>\n\n\n\n<p>Ja d\u0101vanas sa\u0146\u0113m\u0113jam ikdien\u0101 n\u0101kas sastapties ar liel\u0101ku stresa l\u012bmeni, tad \u0161\u012b var\u0113tu b\u016bt praktiska un iedvemojo\u0161a d\u0101vana, kas pal\u012bdz\u0113s atbr\u012bvoties un aizmirsties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Br\u012bv\u0101 laika aizpild\u012b\u0161ana<\/h4>\n\n\n\n<p>Kr\u0101sojam\u0101 gr\u0101mata ir ar\u012b lielisks br\u012bv\u0101 laika aizpild\u012b\u0161anas veids, kas var k\u013c\u016bt ar\u012b par hobiju. \u012apa\u0161i tagad, kad tik daudz laika pavad\u0101m pie ekr\u0101niem. Ar\u012b kr\u0101sot, las\u012bt un rakst\u012bt iesp\u0113jams dator\u0101, telefon\u0101 vai plan\u0161et\u0113. Tom\u0113r uz pap\u012bra tas sniedz pavisam citu gandar\u012bjuma un piepild\u012bjuma saj\u016btu.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rado\u0161\u0101 iedvesma<\/h4>\n\n\n\n<p>Kr\u0101so\u0161anas process ir interesants, jo tev tiek dota piln\u012bga rado\u0161\u0101 br\u012bv\u012bba \u2013 kr\u0101su izv\u0113le, to kombin\u0101cijas, \u0113no\u0161ana utt. \u012apa\u0161i, ja jubil\u0101rs ir iesaist\u012bts rado\u0161aj\u0101 industrij\u0101, tad \u0161\u0101da d\u0101vana var\u0113tu pal\u012bdz\u0113t g\u016bt iedvesmu, jaunas projektu idejas utt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Fjtx3kAMwR2kX1K9jrqCLLcqaRdWnGa5EkMpH7LW7mGX8Tsky9uCDDfdS_1Qvvlhi8j_Rbn53QxWtbkTHX3ls4ZrmBu6K96MXXnvFDA2riH5A8UyQKjgMqXGz8AO_UJorXBU4VfS\" alt=\"Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem\"\/><\/figure>\n\n\n\n<p>D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Izv\u0113lies piem\u0113rotu sare\u017e\u0123\u012bt\u012bbas pak\u0101pi<\/h4>\n\n\n\n<p>Vien tas, ka kr\u0101sojam\u0101 gr\u0101mata ir piem\u0113rota pieaugu\u0161ajiem, nepadara to par vienam standartam atbilsto\u0161u. M\u0101ksliniekiem var\u0113tu b\u016bt garlaic\u012bgas p\u0101rlieku vienk\u0101r\u0161as bildes, ko izkr\u0101sot. Savuk\u0101rt, k\u0101dam, kas vienk\u0101r\u0161i grib pakr\u0101sot un aizmirsties, att\u0113ls ar 2000 vien\u012bb\u0101m var\u0113tu b\u016bt par baisu. Izv\u0113lies jubil\u0101ram piem\u0113rotu kr\u0101sojamo gr\u0101matu, lai t\u0101 tiktu izmantota.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Izv\u0113rt\u0113, vai \u0161\u0101da d\u0101vana tiks izmantota<\/h4>\n\n\n\n<p>Un visbeidzot \u2013 ne visi piekrit\u012bs, ka kr\u0101sojam\u0101s gr\u0101matas ir v\u0113rt\u012bga nodarbe. Ne visiem ir vien\u0101di relaks\u0101cijas veidi, kas nemaz nav slikti. Tikai j\u0101izv\u0113rt\u0113, k\u0101da d\u0101vana piem\u0113rota d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n<p>Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Draugiem<\/h4>\n\n\n\n<p>Ikvienam draugam vai draudzenei, kuriem pat\u012bk rado\u0161i izpausties un dar\u012bt to uz \u012bsta pap\u012bra, k\u0101 b\u0113rn\u012bb\u0101, kr\u0101sojam\u0101 gr\u0101mata var\u0113tu b\u016bt lieliska d\u0101vana sv\u0113tkos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sievietei<\/h4>\n\n\n\n<p>\u0160\u012b ir laba d\u0101vanas ideja <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/sievietei\/\">sievietei<\/a> sv\u0113tkos. Ja zini k\u0101du sievieti, kura nov\u0113rt\u0113 rado\u0161as d\u0101vanas, \u0161\u012b nepievils.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mammai<\/h4>\n\n\n\n<p>Interesantai laika pavad\u012b\u0161anai vai miera ieg\u016b\u0161anai \u2013 \u0161\u012b b\u016bs jauka <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">d\u0101vana mammai<\/a> dzim\u0161anas vai v\u0101rda dien\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kol\u0113\u0123iem<\/h4>\n\n\n\n<p>Ar laiku bie\u017ei vien kol\u0113\u0123i p\u0101rtop par draugiem. Ja str\u0101d\u0101 ar rado\u0161u cilv\u0113ku, ko esi labi iepazinis, tad \u0161\u012b d\u0101vana var\u0113tu b\u016bt piem\u0113rota ar\u012b <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/kolegim\/\">kol\u0113\u0123im<\/a>.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem ir iedvesmojo\u0161a d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs miera terapiju, rado\u0161o iedvesmu un interesantu br\u012bv\u0101 laika pavad\u012b\u0161anu.<\/p>\n","protected":false},"author":3,"featured_media":764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,57,45,40,65],"tags":[76,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem - IdejaDavanai.LV<\/title>\n<meta name=\"description\" content=\"Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem ir iedvesmojo\u0161a d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs rado\u0161o iedvesmu un interesantu br\u012bv\u0101 laika pavad\u012b\u0161anu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idejadavanai.lv\/krasojama-gramata-pieaugusajiem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u0101sojam\u0101 gr\u0101mata pieaugu\u0161ajiem - 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