{"id":64,"date":"2022-12-11T14:43:07","date_gmt":"2022-12-11T12:43:07","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=64"},"modified":"2023-01-12T23:37:16","modified_gmt":"2023-01-12T21:37:16","slug":"floutings-pilniga-atslegsanas-no-ikdienas","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/floutings-pilniga-atslegsanas-no-ikdienas\/","title":{"rendered":"Floutings \u2013 mierpilna proced\u016bra"},"content":{"rendered":"\n

Floutings ir d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus piln\u012bb\u0101 atbr\u012bvoties no uzkr\u0101t\u0101s spriedzes, atp\u016bsties un ieg\u016bt jaunu ener\u0123ijas sparu. Zin\u0101ms, ka pa\u0161i nereti aizmirstam sev atg\u0101din\u0101t par atp\u016btu, t\u0101p\u0113c lielisks veids, k\u0101 sniegt k\u0101dam br\u012bdi atp\u016btas, ir floutinga proced\u016bras pasnieg\u0161ana d\u0101van\u0101. T\u0101 ir ori\u0123in\u0101la un relaks\u0113jo\u0161a d\u0101vana, ko \u012bpa\u0161i nov\u0113rt\u0113s sieviete<\/a>, vec\u0101ki<\/a> vai p\u0101ris<\/a>.<\/p>\n\n\n\n

Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu Kur pirkt d\u0101vanu<\/a>.<\/p>\n\n\n\n

Kas ir Floutings<\/h2>\n\n\n\n

Floutings ir pilnv\u0113rt\u012bga relaks\u0101cija \u2013 proced\u016bra, kas \u013cauj \u0137ermenim ats\u0101bt, pr\u0101tam sajust, iesp\u0113jams, nekad iepriek\u0161 v\u0113l nesajustu neizm\u0113r\u0101ma miera devu. Proced\u016bra notiek aptuveni 30cm sekl\u0101 basein\u0101, \u012bpa\u0161i apr\u012bkot\u0101 floutinga istab\u0101 \u2013 gaismas un ska\u0146as necaurlaid\u012bg\u0101 telp\u0101. Galvenais, kas \u0161o proced\u016bru padara par floutingu, ir sp\u0113c\u012bgais \u016bdens bl\u012bvums. <\/p>\n\n\n\n

Saskarsm\u0113 ar s\u0101li tavs \u0137ermenis pace\u013cas virs \u016bdens un paliek t\u0101d\u0101 st\u0101vokl\u012b aptuveni 90 min\u016btes. Lai ar\u012b pelde var b\u016bt gan akt\u012bva, gan ar\u012b pas\u012bva, galvenais ir piln\u012bb\u0101 atbr\u012bvoties un \u013caut \u0137ermenim atp\u016bsties. <\/p>\n\n\n\n

Magniju izdalo\u0161ais \u016bdens (saturo\u0161s Epsom s\u0101li) tiek piel\u0101gots tavai \u0137erme\u0146a temperat\u016brai pan\u0101kot efektu, kas dr\u012bz vien no vannas apmekl\u0113juma p\u0101rtop par lidojumu bezsvara st\u0101vokl\u012b. Jau p\u0101ris min\u016b\u0161u laik\u0101 tu pierad\u012bsi pie \u016bdens temperat\u016bras un to piln\u012bb\u0101 nejut\u012bsi.<\/p>\n\n\n\n

Floutinga proced\u016bras sniegt\u0101s lab\u0101s \u012bpa\u0161\u012bbas ir balst\u012btas uz zin\u0101tniskiem faktiem un p\u0113t\u012bjumiem. To \u012bpa\u0161i ir iecien\u012bju\u0161i atl\u0113ti un sportisti pirms satrauco\u0161\u0101m un iz\u0161\u0137iro\u0161\u0101m sacens\u012bb\u0101m, k\u0101 ar\u012b p\u0113c nogurdino\u0161iem un sp\u0113kus izsme\u013co\u0161iem treni\u0146iem. Tas pier\u0101da vien to, ka floutings tie\u0161\u0101m sp\u0113j pal\u012bdz\u0113t gan stresa piepild\u012btiem pr\u0101tiem, gan fiziski noguru\u0161iem \u0137erme\u0146iem.<\/p>\n\n\n\n

Relaks\u0113jo\u0161a d\u0101vana<\/h2>\n\n\n\n

D\u0101vana, kas sniegs augst\u0101k min\u0113tos efektus \u2013 mierpilnu atp\u016btu, atsl\u0113g\u0161anos no pasaules un ar\u012b vesel\u012bbas uzlabo\u0161anu, noteikti ir relaks\u0113jo\u0161a d\u0101vana. T\u0101s sa\u0146\u0113m\u0113js \u0161\u0101du d\u0101vanu patiesi nov\u0113rt\u0113s, jo t\u0101 izr\u0101da r\u016bpes un m\u012blest\u012bbu.<\/p>\n\n\n\n

Flout\u0113\u0161ana ir vis\u0101tr\u0101k\u0101 un dzi\u013c\u0101k\u0101 m\u016bsdien\u0101s zin\u0101m\u0101 relaks\u0101cijas un medit\u0113\u0161anas metode. Tai ir vesels l\u0113rums pozit\u012bvu priek\u0161roc\u012bbu, kas pal\u012bdz uzlabot vesel\u012bbu. Tas vien pier\u0101da, ka floutings ir kas vair\u0101k par vienk\u0101r\u0161u SPA proced\u016bru un t\u0101 ir relaks\u0113jo\u0161a d\u0101vana<\/a>, kas t\u0101s sa\u0146\u0113m\u0113jam noteikti patiks.<\/p>\n\n\n\n

D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n
\"floutings<\/figure>\n\n\n\n

Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n

Neparasta pieredze<\/h4>\n\n\n\n

SPA atp\u016bta un veidi, k\u0101 m\u0113s \u013caujam sev atsl\u0101bin\u0101ties, izpau\u017eas \u013coti da\u017e\u0101di. Ta\u010du uzreiz ir skaidrs, ka floutings nesp\u0113j piel\u012bdzin\u0101ties klasiskajai muguras mas\u0101\u017eai, pirts apmekl\u0113\u0161anai vai baseina peldei. <\/p>\n\n\n\n

Floutings noteikti ir ori\u0123in\u0101la d\u0101vana, ko pasniegt k\u0101dam jaunu saj\u016btu cien\u012bt\u0101jam. \u0160\u012b ir iesp\u0113ja nodoties v\u0113l nepieredz\u0113tai relaks\u0101cijai, sajust piln\u012bgu mieru, atbr\u012bvoties no jebk\u0101d\u0101m ikdienas raiz\u0113m un satraukumiem. <\/p>\n\n\n\n

Un paties\u012bb\u0101, lai sajustos lab\u0101k, nav nepiecie\u0161ams ned\u0113\u013cu ilgs atva\u013cin\u0101jums vai mier\u012bgas br\u012bvdienas laukos. Reiz\u0113m tie\u0161\u0101m pietiek ar k\u0101 jauna un neparasta izm\u0113gin\u0101\u0161anu, lai piedz\u012bvotu ko v\u0113l iepriek\u0161 nezin\u0101mu. <\/p>\n\n\n\n

Relaks\u0113jo\u0161a atp\u016bta<\/h4>\n\n\n\n

Floutinga laik\u0101 tu esi piln\u012bb\u0101 pak\u013cauts izol\u0101cijai. Tie\u0161i \u0161\u012b izol\u0101cija no apk\u0101rt\u0113j\u0101s pasaules liek tev sajust pa\u0161am sevi un palikt ar sav\u0101m dom\u0101m vienatn\u0113. Tas ir lielisks veids, k\u0101 atp\u016btin\u0101t \u0137ermeni un tikt skaidr\u012bb\u0101 ar liet\u0101m, kas tev jau k\u0101du laiku noslogo pr\u0101tu. <\/p>\n\n\n\n

Floutings ir piem\u0113rots br\u012bdis, kad atrisin\u0101t iek\u0161\u0113jus konfliktus pa\u0161am ar sevi. Tie\u0161i \u0161\u012bs proced\u016bras laik\u0101 daudzi to ir sp\u0113ju\u0161i paveikt \u2013 dzejnieki sacer\u0113t jaunus dzejo\u013cus un g\u016bt iedvesmu, sportiski relaks\u0113ties un atbr\u012bvot pr\u0101tu no satraukuma, matem\u0101ti\u0137i atrisin\u0101t sare\u017e\u0123\u012btas probl\u0113mas un vien\u0101dojumus, kas ilgi nav liku\u0161i mieru. <\/p>\n\n\n\n

Esot pak\u013cautam tik sp\u0113c\u012bgai relaks\u0101cijai, pr\u0101tu apvelta jauns ener\u0123ijas l\u0101di\u0146\u0161, tiek g\u016bta iedvesma un viss sak\u0101rtojas k\u0101 pa palukti\u0146iem. <\/p>\n\n\n\n

Visp\u0101r\u0113ja vesel\u012bbas uzlabo\u0161ana<\/h4>\n\n\n\n

Esot stresa st\u0101vokl\u012b, m\u016bsu smadzenes izdala stresa hormonus \u2013 kortizolu un adrenal\u012bnu. Konstanti esot \u0161aj\u0101 st\u0101vokl\u012b, \u0161\u012bs vielas tiek pastiprin\u0101ti izdal\u012btas, kas nav vesel\u012bgi un kait\u0113 smadze\u0146u darb\u012bbai. P\u0113c floutinga cilv\u0113ki daudz lab\u0101k sp\u0113j tikt gal\u0101 ar savu stresu un p\u0101rvar\u0113t satrauco\u0161as situ\u0101cijas, k\u0101 ar\u012b atrast t\u0101m risin\u0101jumus daudz viegl\u0101k nek\u0101 iepriek\u0161.<\/p>\n\n\n\n

V\u0113l viena vesel\u012bbu uzlabojo\u0161a ietekme, kas piem\u012bt floutingam, ir atbr\u012bvo\u0161ana no fizisk\u0101m s\u0101p\u0113m. Cilv\u0113kiem ar hronisk\u0101m un stresa izrais\u012bt\u0101m musku\u013cu s\u0101p\u0113m floutings ir pal\u012bdz\u0113jis k\u0101 fizisku s\u0101pju samazin\u0101\u0161anas kurss. <\/p>\n\n\n\n

Veids, k\u0101 pavad\u012bt laiku kop\u0101<\/h4>\n\n\n\n

Floutinga proced\u016bru iesp\u0113jams baud\u012bt gan vienatn\u0113, gan ar\u012b divat\u0101. Galvenais, par ko ir j\u0101piedom\u0101, ir lai l\u012bdzi pa\u0146emtais cilv\u0113ks ir uzticams un vi\u0146a kl\u0101tb\u016btn\u0113 tu j\u016bties dro\u0161i. Floutings tom\u0113r paredz piln\u012bgu relaks\u0101ciju, kas neb\u016bs iesp\u0113jama, ja otrs cilv\u0113ks visu laiku tevi trauc\u0113s un ne\u013caus tev nodoties absol\u016btai atp\u016btai, kas ir \u0161\u012bs proced\u016bras m\u0113r\u0137is.<\/p>\n\n\n\n

Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n
\"floutings<\/figure>\n\n\n\n

D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n

Bailes no sl\u0113gt\u0101m telp\u0101m<\/h4>\n\n\n\n

Lai ar\u012b ir gr\u016bti atrast k\u0101du, kas atteiktos no k\u0101das SPA proced\u016bras, ar floutingu v\u0113rts b\u016bt uzman\u012bgam. Tas m\u0113dz sag\u0101d\u0101t nelielas raizes tiem, kas pastiprin\u0101ti izj\u016bt nepatiku pret atra\u0161anos \u0161aur\u0101 telp\u0101 jeb klaustofobiju. Lai sajustu liel\u0101ku telpas br\u012bv\u012bbu, iesp\u0113jams baseina durvis atst\u0101t va\u013c\u0113jas, t\u0101d\u0113j\u0101di mazinot \u0161aur\u0101s telpas apzi\u0146u. <\/p>\n\n\n\n

Proced\u016bru iesp\u0113jams baud\u012bt ar\u012b divat\u0101<\/h4>\n\n\n\n

Ja d\u0101vanas sa\u0146\u0113m\u0113js justos komfortabl\u0101k floutingu izbaudot ar savu otro pus\u012bti vai k\u0101du citu uzticamu draugu vai \u0123imenes locekli, tas ir iesp\u0113jams. \u0160o relaks\u0113jo\u0161o pied\u0101v\u0101jumu iesp\u0113jams izbaud\u012bt ar\u012b divat\u0101.<\/p>\n\n\n\n

K\u0101dos sv\u0113tkos piem\u0113rota<\/h2>\n\n\n\n

Katrai d\u0101vanai ir sava \u012bpa\u0161\u0101 v\u0113rt\u012bba, ko v\u0113lamies sniegt konkr\u0113t\u0101 gad\u012bjum\u0101. T\u0101p\u0113c ir svar\u012bgi saprast, k\u0101dos sveik\u0161anas gad\u012bjumos \u0161\u012b d\u0101vana var\u0113tu b\u016bt piem\u0113rota. <\/p>\n\n\n\n

Dzim\u0161anas diena<\/h3>\n\n\n\n

Floutings var\u0113tu b\u016bt lieliski piem\u0113rota d\u0101vana dzim\u0161anas dien\u0101, jo \u0161aj\u0101 dien\u0101 jubil\u0101ram v\u0113lamies par\u0101d\u012bt to, cik vi\u0146\u0161 ir \u012bpa\u0161s. \u0160is ir \u012bstais br\u012bdis, kad izr\u0101d\u012bt r\u016bpes, pateikties par visu labo un palutin\u0101t ar \u012bpa\u0161u SPA proced\u016bru. <\/p>\n\n\n\n

Kalend\u0101rie sv\u0113tki<\/h4>\n\n\n\n

Floutings ir ori\u0123in\u0101la d\u0101vana, kas var\u0113tu b\u016bt piem\u0113rota da\u017e\u0101diem sv\u0113tkiem \u2013 \u012bpa\u0161i kalend\u0101rajiem sv\u0113tkiem k\u0101, piem\u0113ram, Valent\u012bndiena, Ziemassv\u0113tki, M\u0101tes diena utt. \u0160\u012b d\u0101vana galvenok\u0101rt izr\u0101da r\u016bpes pret d\u0101vanas sa\u0146\u0113m\u0113ju, ko saviem tuviniekiem v\u0113lamies izr\u0101d\u012bt visvair\u0101k. <\/p>\n\n\n\n

\u012apa\u0161i dz\u012bves notikumi<\/h4>\n\n\n\n

\u0160\u012b var\u0113tu ar\u012b b\u016bt \u012bpa\u0161i noder\u012bga d\u0101vana z\u012bm\u012bgos dz\u012bves mirk\u013cos, kad ir nepiecie\u0161ama relaks\u0113jo\u0161a atp\u016bta p\u0113c smagi padar\u012bta darba vai liel\u0101m dz\u012bves p\u0101rmai\u0146\u0101m. T\u0101p\u0113c \u0161\u012b ir piem\u0113rota d\u0101vana izlaidumam, p\u0101rv\u0101k\u0161an\u0101s gad\u012bjum\u0101 vai vienk\u0101r\u0161i gada izska\u0146ai Vecgada vakar\u0101.<\/p>\n\n\n\n

Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n

Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana. <\/p>\n\n\n\n

Vec\u0101kiem<\/h4>\n\n\n\n

Floutinga proced\u016bra, k\u0101 jau iepriek\u0161 tika min\u0113ts, ir d\u0101vana, kas izr\u0101da r\u016bpes. Visvair\u0101k par vesel\u012bbu un labsaj\u016btu r\u016bp\u0113jamies par saviem m\u012b\u013cajiem tuviniekiem un \u0123imeni, t\u0101p\u0113c \u0161\u012b ir lieliska d\u0101vana vec\u0101kiem<\/a> sv\u0113tkos.<\/p>\n\n\n\n

P\u0101rim<\/h4>\n\n\n\n

Foutings ir lieliska d\u0101vana savam m\u012b\u013cotajam cilv\u0113kam k\u0101 ar\u012b p\u0101rim<\/a>, t\u0101p\u0113c, ka \u0161o proced\u016bru iesp\u0113jams baud\u012bt divat\u0101. \u0160is ir labs risin\u0101jums d\u0101vanai ar\u012b tad, kad tiek mekl\u0113ta d\u0101vana p\u0101rim k\u0101dos \u012bpa\u0161os sv\u0113tkos. Atrasties bezsvara st\u0101vokl\u012b ar savu m\u012b\u013coto cilv\u0113ku, veicin\u0101t savstarp\u0113jo uztic\u012bbu un kop\u012bgi atp\u016bsties \u2013 d\u0101vana noteikti b\u016bs izdevusies.<\/p>\n\n\n\n

Absolventam<\/h4>\n\n\n\n

P\u0113c skolas vai augstskolas pabeig\u0161anas, relaks\u0113jo\u0161a proced\u016bra noteikti b\u016btu \u013coti augstu nov\u0113rt\u0113ta d\u0101vana. T\u0101p\u0113c \u0161\u012b ir lieliski piem\u0113rota d\u0101vana absolventam<\/a>.<\/p>\n\n\n\n

Kur pirkt d\u0101vanu<\/h2>\n\n\n\n
\"floutings<\/figure>\n\n\n\n

Floutings ir relaks\u0113jo\u0161a proced\u016bra, ko vislab\u0101k ieg\u0101d\u0101ties d\u0101vanu kar\u0161u form\u0101t\u0101, lai d\u0101vanas sa\u0146\u0113m\u0113js pats sp\u0113tu sarun\u0101t sev v\u0113lamo laiku un datumu.<\/p>\n\n\n\n

Floating Universe<\/h4>\n\n\n\n

Floating Universe ir salons R\u012bg\u0101, kas pied\u0101v\u0101 floutinga apmekl\u0113jumu<\/a> vienai personai. Ja d\u0101vana tiek mekl\u0113ta p\u0101rim, tad pied\u0101v\u0101jum\u0101 ir ar\u012b floutings p\u0101rim<\/a>, kas \u0161o pieredzi var padar\u012bt par \u012bpa\u0161\u0101ku un dro\u0161\u0101ku notikumu. Floating Universa salons atrodas VEF rajon\u0101.<\/p>\n\n\n\n

Riga float<\/h4>\n\n\n\n

Riga float ir v\u0113l viena lieliska alternat\u012bva vieta, kur nobaud\u012bt floutinga proced\u016bru. \u0160is salons atrodas R\u012bgas klusaj\u0101 centr\u0101.<\/p>\n\n\n\n

Lai izdodas palutin\u0101t jubil\u0101ru ar \u0161o pat\u012bkamo proced\u016bru!<\/p>\n","protected":false},"excerpt":{"rendered":"

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