{"id":631,"date":"2023-07-16T12:27:00","date_gmt":"2023-07-16T10:27:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=631"},"modified":"2023-07-31T08:59:31","modified_gmt":"2023-07-31T06:59:31","slug":"jogas-paklajins-vingrosanai","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/","title":{"rendered":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai"},"content":{"rendered":"\n

Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu. \u0160\u012b ir lieliska d\u0101vana sievietei<\/a> un v\u012brietim<\/a> dzim\u0161anas dien\u0101.<\/p>\n\n\n\n

Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu Kur pirkt d\u0101vanu<\/a>.<\/p>\n\n\n\n

Vingro\u0161anai \u0113rti piem\u0113rots pakl\u0101ji\u0146\u0161<\/h2>\n\n\n\n

Jebkuram akt\u012bv\u0101 dz\u012bvesveida entuziastam ir skaidrs, cik svar\u012bgi ir dienas laik\u0101 izkust\u0113ties. Pa ja ikdiena ir treni\u0146u un pastaigu pilna, vienm\u0113r atrodas k\u0101ds mirklis, lai pavingrotu vai pastieptos. Ja tas tiek dar\u012bts m\u0101jas apst\u0101k\u013cos, svar\u012bgi ir par\u016bp\u0113ties ar\u012b par to, ka vingrin\u0101jumi un stiep\u0161an\u0101s norit veiksm\u012bgi un pareizi. Neat\u0146emama vingro\u0161anas sast\u0101vda\u013ca ir speci\u0101li tam paredz\u0113ts pakl\u0101ji\u0146\u0161.<\/p>\n\n\n\n

\u0160aj\u0101 rakst\u0101 pieminam jogas pakl\u0101ji\u0146u, jo tas ir lieliski paredz\u0113ts, lai vingrotu un stieptos. T\u0101 materi\u0101ls nodro\u0161ina ar pat\u012bkamu tekst\u016bru, kas ne\u013cauj rok\u0101m un k\u0101j\u0101m vingro\u0161anas laik\u0101 pasl\u012bd\u0113t. \u0160\u012b ir laba d\u0101vana ikvienam vingrot\u0101jam, kas atvieglos vi\u0146a treni\u0146us.<\/p>\n\n\n\n

Praktiska d\u0101vana<\/h2>\n\n\n\n

Praktiska d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos ikdienu un noteikti noder\u0113s. T\u0101 ir d\u0101vana, ko t\u0101s sa\u0146\u0113m\u0113js visticam\u0101k ieg\u0101d\u0101tos sev pats. T\u0101p\u0113c ar \u0161\u0101das d\u0101vanas sag\u0101d\u0101\u0161anu tu jubil\u0101ru gan iepriecin\u0101si, gan ar\u012b izpal\u012bdz\u0113si. <\/p>\n\n\n\n

Lai gan vingro\u0161anas pakl\u0101ji\u0146i tik \u0101tri nenolietojas, tom\u0113r reiz\u0113m ir nepiecie\u0161am\u012bba p\u0113c jauna. Ja vingro\u0161ana notiek gan iek\u0161telp\u0101s, gan d\u0101rz\u0101 pie m\u0101jas, tad b\u016btu nepiecie\u0161am\u012bba pat p\u0113c diviem pakl\u0101ji\u0146iem. T\u0101p\u0113c jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai noteikti ir praktiska d\u0101vana<\/a>, kas noder\u0113s un uzlabos d\u0101vanas sa\u0146\u0113m\u0113ja vingro\u0161anas efektivit\u0101ti un \u0113rtumu.<\/p>\n\n\n\n

D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n
\"Jogas<\/figure>\n\n\n\n

Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n

\u0112rta vingro\u0161ana<\/h4>\n\n\n\n

Jogas pakl\u0101ji\u0146a galvenais m\u0113r\u0137is ir atvieglot vingro\u0161anu. Padar\u012bt to vienk\u0101r\u0161\u0101ku un \u0113rt\u0101ku \u2013 lai nesl\u012bd rokas un k\u0101jas, un lai ir \u0137ermenim piem\u0113rota un m\u012bksta pamatne. Lai ar\u012b saka, ka muguras vesel\u012bbai labi ir gul\u0113t uz cietas gr\u012bdas, ne visiem vingrojumiem \u0161\u0101da pieeja ir vislab\u0101k\u0101. <\/p>\n\n\n\n

Pakl\u0101ji\u0146i vingro\u0161anai ir speci\u0101listu p\u0101rbaud\u012bti un veidoti t\u0101, lai tiktu nodro\u0161in\u0101ts vislab\u0101kais un efekt\u012bv\u0101kais treni\u0146\u0161.<\/p>\n\n\n\n

Motiv\u0101cija vingrot bie\u017e\u0101k<\/h4>\n\n\n\n

Regul\u0101ri nodarbojoties ar vingro\u0161anu, stiep\u0161anos vai jogu, m\u0113dzam iesl\u012bgt rut\u012bn\u0101. Lai ar\u012b viens risin\u0101jums ir pamain\u012bt vingrojumus, otrs ir ieg\u0101d\u0101ties pakl\u0101ji\u0146u, kas pa\u0161am \u013coti pat\u012bk. K\u0101 jau ar jebkuru m\u0101jas lietu vai gad\u017eetu \u2013 ja tas sag\u0101d\u0101s prieku, rad\u012bsies ar\u012b motiv\u0101cija to p\u0113c iesp\u0113jas vair\u0101k izmantot. <\/p>\n\n\n\n

Ieg\u0101d\u0101joties jogas pakl\u0101ji\u0146u, kas piem\u0113rots d\u0101vanas sa\u0146\u0113m\u0113ja gaumei un interes\u0113m, d\u0101vana b\u016bs \u013coti izdevusies. <\/p>\n\n\n\n

Lab\u0101ka vesel\u012bba<\/h4>\n\n\n\n

Treni\u0146u, stiep\u0161an\u0101s un jogas praktiz\u0113\u0161anas laik\u0101 liela noz\u012bme ir st\u0101jai. Tikai t\u0101 iesp\u0113jams pilnv\u0113rt\u012bgi ieg\u016bt vingrin\u0101jumu sniegto rezult\u0101tu. Piem\u0113ram, jogas laik\u0101 ir svar\u012bgi salab\u0101t vienu pozu ilg\u0101ku laika br\u012bdi, koncentr\u0113joties uz elpo\u0161anu un savu \u0137ermeni. Tom\u0113r tas tik vienk\u0101r\u0161i neizdosies, ja k\u0101jas un rokas past\u0101v\u012bgi sl\u012bd\u0113s pa gr\u012bdu un ne\u013caus saglab\u0101t uzst\u0101d\u012bto st\u0101ju. <\/p>\n\n\n\n

T\u0101pat jogas pakl\u0101ji\u0146i ir veidoti t\u0101, lai netiktu traum\u0113ta mugura. \u0160\u0101da d\u0101vana ir \u013coti v\u0113rt\u012bga gan d\u0101vanas sa\u0146\u0113m\u0113ja priekam, gan vesel\u012bbai.<\/p>\n\n\n\n

Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n

D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n

Pakl\u0101ji\u0146am j\u0101b\u016bt diezgan biezam un kvalitat\u012bvam<\/h4>\n\n\n\n

Ieg\u0101d\u0101joties jebkuru d\u0101vanu, ir j\u0101p\u0101rliecin\u0101s par t\u0101s kvalit\u0101ti. Run\u0101jot par jogas pakl\u0101ji\u0146u vingro\u0161anai, iz\u0161\u0137iro\u0161s ir t\u0101 biezums. Ja pakl\u0101js b\u016bs par pl\u0101nu, tas nesniegs tik labus rezult\u0101tus un galu gal\u0101 neliecin\u0101s par lab\u0101ko kvalit\u0101ti. T\u0101p\u0113c v\u0113rts nepa\u017e\u0113lot l\u012bdzek\u013cus un sag\u0101d\u0101t noder\u012bgu un labu d\u0101vanu.<\/p>\n\n\n\n

Atrodi skaistu un jubil\u0101ram atbilsto\u0161u pakl\u0101ji\u0146u<\/h4>\n\n\n\n

Praktiz\u0113jot jogu, noteikti svar\u012bgi ir ieg\u0101d\u0101ties pakl\u0101ju, kas nenov\u0113rs\u012bs uzman\u012bbu un izstaros labu ener\u0123iju. No tum\u0161iem to\u0146iem var\u0113tu izvair\u012bties. Savuk\u0101rt, ja pakl\u0101ji\u0146\u0161 tiek d\u0101vin\u0101ts k\u0101dam vingrot\u0101jam, tad kr\u0101sas un z\u012bm\u0113jumi var b\u016bt jautri un ko\u0161i. Jebkas, kas motiv\u0113s un dos sp\u0113ku.<\/p>\n\n\n\n

Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n
\"Jogas<\/figure>\n\n\n\n

Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n

Sievietei<\/h4>\n\n\n\n

Sievietei<\/a>, kas nodarbojas ar sportu, noteikti patiks jogas pakl\u0101ji\u0146\u0161 k\u0101 d\u0101vana. \u0160\u012b ir lieliska d\u0101vana m\u012b\u013cotajai sievietei vai sievai<\/a> sv\u0113tkos, kas motiv\u0113s vingrot un iev\u0113rot vesel\u012bgu dz\u012bvesveidu.<\/p>\n\n\n\n

M\u0101sai<\/h4>\n\n\n\n

Ja m\u0101sa nodarbojas ar vingro\u0161anu vai jogu, \u0113rts un efekt\u012bvs pakl\u0101ji\u0146\u0161 noteikti uzlabos vi\u0146as treni\u0146u pieredzi. T\u0101 b\u016bs laba d\u0101vana m\u0101sai<\/a> \u2013 akt\u012bvai un sportiskai.<\/p>\n\n\n\n

Draudzenei<\/h4>\n\n\n\n

Ar draudzeni noteikti jau esat run\u0101ju\u0161as par jogas uzs\u0101k\u0161anu vai vismaz izm\u0113\u0123in\u0101\u0161anu. Tad \u0161\u0101da d\u0101vana draudzenei<\/a> ir pirmais solis vesel\u012bbas un pa\u0161saj\u016btas uzlabo\u0161anai.<\/p>\n\n\n\n

Mammai<\/h4>\n\n\n\n

Lai iedvesmotu izkust\u0113ties un p\u0113c darbu pilnas dienas k\u0101rt\u012bgi izstiepties, jogas pakl\u0101ji\u0146\u0161 b\u016bs tie\u0161i laik\u0101 mammai<\/a>. <\/p>\n\n\n\n

V\u012brietim<\/h4>\n\n\n\n

\u0160\u012b ir piem\u0113rota d\u0101vana dzim\u0161anas dien\u0101 ar\u012b jebkuram v\u012brietim<\/a>, kas nodarbojas ar sportu. Stiep\u0161an\u0101s ir \u013coti svar\u012bga treni\u0146a da\u013ca un uz \u0113rta pakl\u0101ji\u0146a tas izdar\u0101ms \u0101tri un vienk\u0101r\u0161i, un bez s\u0101p\u0113m no cietas pamatnes.<\/p>\n\n\n\n

Kur pirkt d\u0101vanu<\/h2>\n\n\n\n

\u0160aj\u0101 sada\u013c\u0101 apkopotas vietas, kur ieg\u0101d\u0101ties d\u0101vanu.<\/p>\n\n\n\n

Jogas pakl\u0101ji\u0146i no interneta veikala 220.lv<\/h4>\n\n\n\n
\"vingro\u0161anas<\/a>
Vingro\u0161anas pakl\u0101ji\u0146i no 220.lv interneta veikala<\/figcaption><\/figure>\n\n\n\n

Popul\u0101raj\u0101 interneta veikal\u0101 220.lv ir iesp\u0113jams ieg\u0101d\u0101ties da\u017e\u0101das ikdienas lietas, ieskaitot ar\u012b visu nepieciemo\u0161amo akt\u012bvam dz\u012bvesveidam un sportam. Ar\u012b vingro\u0161anas pakl\u0101ji\u0146i, k\u0101 redzams att\u0113l\u0101, tur ir pieejami pla\u0161\u0101 kl\u0101st\u0101. Turkl\u0101t ne tikai parasti vienkr\u0101sas, bet ar\u012b ko\u0161\u0101ki un kr\u0101sain\u0101ki pakl\u0101ji\u0146i lab\u0101kam garast\u0101voklim un liel\u0101kai motiv\u0101cijai.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Lai izdodas iepriecin\u0101t jubil\u0101ru sv\u0113tkos ar praktisku d\u0101vanu!<\/p>\n","protected":false},"excerpt":{"rendered":"

Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu. <\/p>\n","protected":false},"author":3,"featured_media":632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,40,65,64,41,73,74],"tags":[76,51],"acf":[],"yoast_head":"\nJogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV<\/title>\n<meta name=\"description\" content=\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV\" \/>\n<meta property=\"og:description\" content=\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/\" \/>\n<meta property=\"og:site_name\" content=\"IdejaDavanai.LV\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-16T10:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-31T06:59:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rota\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rota\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 min\u016btes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/\",\"url\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/\",\"name\":\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV\",\"isPartOf\":{\"@id\":\"https:\/\/idejadavanai.lv\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg\",\"datePublished\":\"2023-07-16T10:27:00+00:00\",\"dateModified\":\"2023-07-31T06:59:31+00:00\",\"author\":{\"@id\":\"https:\/\/idejadavanai.lv\/#\/schema\/person\/6d28c4901197e68baf575a7f1dad9245\"},\"description\":\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.\",\"breadcrumb\":{\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#breadcrumb\"},\"inLanguage\":\"lv-LV\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage\",\"url\":\"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg\",\"contentUrl\":\"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg\",\"width\":1250,\"height\":800,\"caption\":\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/idejadavanai.lv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/idejadavanai.lv\/#website\",\"url\":\"https:\/\/idejadavanai.lv\/\",\"name\":\"IdejaDavanai.LV\",\"description\":\"D\u0101vanas, ko no sirds d\u0101vin\u0101t un ar prieku sa\u0146emt\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/idejadavanai.lv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lv-LV\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/idejadavanai.lv\/#\/schema\/person\/6d28c4901197e68baf575a7f1dad9245\",\"name\":\"Rota\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lv-LV\",\"@id\":\"https:\/\/idejadavanai.lv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfcbdf26a200e1dcde153cd417373188?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bfcbdf26a200e1dcde153cd417373188?s=96&d=mm&r=g\",\"caption\":\"Rota\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV","description":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/","og_locale":"lv_LV","og_type":"article","og_title":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV","og_description":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.","og_url":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/","og_site_name":"IdejaDavanai.LV","article_published_time":"2023-07-16T10:27:00+00:00","article_modified_time":"2023-07-31T06:59:31+00:00","og_image":[{"width":1250,"height":800,"url":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","type":"image\/jpeg"}],"author":"Rota","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rota","Est. reading time":"5 min\u016btes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/","url":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/","name":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai - IdejaDavanai.LV","isPartOf":{"@id":"https:\/\/idejadavanai.lv\/#website"},"primaryImageOfPage":{"@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage"},"image":{"@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage"},"thumbnailUrl":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","datePublished":"2023-07-16T10:27:00+00:00","dateModified":"2023-07-31T06:59:31+00:00","author":{"@id":"https:\/\/idejadavanai.lv\/#\/schema\/person\/6d28c4901197e68baf575a7f1dad9245"},"description":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos vingro\u0161anas procesu, motiv\u0113s vingrot bie\u017e\u0101k un uzlabos vesel\u012bbu.","breadcrumb":{"@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#breadcrumb"},"inLanguage":"lv-LV","potentialAction":[{"@type":"ReadAction","target":["https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/"]}]},{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#primaryimage","url":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","contentUrl":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","width":1250,"height":800,"caption":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai"},{"@type":"BreadcrumbList","@id":"https:\/\/idejadavanai.lv\/jogas-paklajins-vingrosanai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/idejadavanai.lv\/"},{"@type":"ListItem","position":2,"name":"Jogas pakl\u0101ji\u0146\u0161 vingro\u0161anai"}]},{"@type":"WebSite","@id":"https:\/\/idejadavanai.lv\/#website","url":"https:\/\/idejadavanai.lv\/","name":"IdejaDavanai.LV","description":"D\u0101vanas, ko no sirds d\u0101vin\u0101t un ar prieku sa\u0146emt","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/idejadavanai.lv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lv-LV"},{"@type":"Person","@id":"https:\/\/idejadavanai.lv\/#\/schema\/person\/6d28c4901197e68baf575a7f1dad9245","name":"Rota","image":{"@type":"ImageObject","inLanguage":"lv-LV","@id":"https:\/\/idejadavanai.lv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bfcbdf26a200e1dcde153cd417373188?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bfcbdf26a200e1dcde153cd417373188?s=96&d=mm&r=g","caption":"Rota"}}]}},"jetpack_featured_media_url":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","fimg_url":"https:\/\/idejadavanai.lv\/wp-content\/uploads\/2020\/07\/jogas-pakl\u0101ji\u0146\u0161-vingro\u0161anai.jpg","_links":{"self":[{"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/posts\/631"}],"collection":[{"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":1,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/posts\/631\/revisions\/2664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idejadavanai.lv\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}