{"id":619,"date":"2020-06-18T10:46:00","date_gmt":"2020-06-18T08:46:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=619"},"modified":"2021-04-08T14:24:26","modified_gmt":"2021-04-08T12:24:26","slug":"fizioterapeita-apmeklejums","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/fizioterapeita-apmeklejums\/","title":{"rendered":"Fizioterapeita apmekl\u0113jums"},"content":{"rendered":"\n

Fizioterapeita apmekl\u0113jums ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus uzlabot vesel\u012bbu un pa\u0161saj\u016btu, k\u0101 ar\u012b izr\u0101d\u012bs r\u016bpes no d\u0101vanas sniedz\u0113ja. \u0160\u012b ir d\u0101vana, kas piem\u0113rota gan mammai<\/a> un t\u0113tim, gan ar\u012b jaunajiem vec\u0101kiem<\/a> ar tikko piedzimu\u0161iem b\u0113rni\u0146iem.<\/p>\n\n\n\n

Fizioterapija vesel\u012bbas un pa\u0161saj\u016btas uzlabo\u0161anai<\/h2>\n\n\n\n

M\u016bsdien\u0101s liela da\u013ca darbu iek\u013cauj dienas pavad\u012b\u0161anu s\u0113dus \u2013 ofisa darbiniekiem biroj\u0101, \u0161oferiem pie st\u016bres utt. \u0160\u0101d\u0101 gad\u012bjum\u0101 svar\u012bgi ir dienas laik\u0101 regul\u0101ri izkust\u0113ties, tom\u0113r ne vienm\u0113r tas izdodas. Dienas beig\u0101s ar\u012b ne vienm\u0113r tam atliek ener\u0123ijas. Veids, k\u0101 uzlabot savu vesel\u012bbu, ir fizioterapija. <\/p>\n\n\n\n

\u0160is paliek par \u013coti popul\u0101ru \u0101rstniec\u012bbas metodi gan vesel\u012bbas sare\u017e\u0123\u012bjumu gad\u012bjum\u0101, gan ar\u012b ikdien\u0101. Uz fizioterapiju iesp\u0113jams iet ar\u012b profilakses p\u0113c \u2013 izkust\u0113ties un pastiepties nekad nen\u0101k par \u013caunu. Jo \u012bpa\u0161i tiem cilv\u0113kiem, kas dienas liel\u0101ko da\u013cu pavada mazkust\u012bb\u0101, fizioterapeita apmekl\u0113jums var\u0113tu b\u016bt noder\u012bga d\u0101vana.<\/p>\n\n\n\n

Praktiska d\u0101vana<\/h2>\n\n\n\n

Praktiska d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos ikdienu un noteikti noder\u0113s. T\u0101 ir d\u0101vana, ko t\u0101s sa\u0146\u0113m\u0113js visticam\u0101k ieg\u0101d\u0101tos sev pats. T\u0101p\u0113c ar \u0161\u0101das d\u0101vanas sag\u0101d\u0101\u0161anu tu jubil\u0101ru gan iepriecin\u0101si, gan ar\u012b izpal\u012bdz\u0113si. <\/p>\n\n\n\n

Lai ar\u012b fizioterapija ir d\u0101vana, ko var pasniegt profilaksei, visbie\u017e\u0101k t\u0101 tom\u0113r d\u0101vin\u0101ta ar m\u0113r\u0137i un p\u0113c vajadz\u012bbas. Tas ir vesel\u012bbu uzlabojo\u0161s process, kas noteikti tiks nov\u0113rt\u0113ts un nepalaists gar\u0101m. Fizioterapeita apmekl\u0113jums ir praktiska d\u0101vana<\/a>, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs iesp\u0113ju uzlabot savu pa\u0161saj\u016btu vair\u0101kos veidos.<\/p>\n\n\n\n

D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n
\"fizioterapija\"<\/figure>\n\n\n\n

Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n

Vesel\u012bbas uzlabo\u0161ana<\/h4>\n\n\n\n

Visliel\u0101k\u0101 un svar\u012bg\u0101k\u0101 v\u0113rt\u012bba un ir vesel\u012bba \u2013 ar\u012b no \u0161\u012bs d\u0101vanas. Fizioterapija d\u0101vanas sa\u0146\u0113m\u0113jam sp\u0113s pal\u012bdz\u0113t kaulu, loc\u012btavu un musku\u013cu saslim\u0161anu gad\u012bjumos. T\u0101pat ar\u012b pie nervu sist\u0113mas saslim\u0161an\u0101m, galvas un muguras smadze\u0146u boj\u0101juma un to komplik\u0101ciju gad\u012bjumos, pie sirds un asinsvadu sist\u0113mas saslim\u0161an\u0101m. <\/p>\n\n\n\n

Fizioterapija var pal\u012bdz\u0113t nov\u0113rst s\u0101pes, uzlabot st\u0101ju, k\u0101 ar\u012b visp\u0101r\u012bgi veicin\u0101t sp\u0113ka pieaugumu un slodzes iztur\u012bbu.<\/p>\n\n\n\n

Lab\u0101ka pa\u0161saj\u016bta<\/h4>\n\n\n\n

Fizioterapeits izstr\u0101d\u0101 katram individu\u0101li piem\u0113rotu vingrojumu un \u0101rstniec\u012bbas grafiku un proced\u016bras. Speicalista m\u0113r\u0137is ir uzlabot pacienta vesel\u012bbu un ar\u012b pa\u0161saj\u016btu, padarot \u0101rstniec\u012bbas procesu par p\u0113c iesp\u0113jas lab\u0101ku pieredzi. Sa\u0146emot d\u0101van\u0101 fizioterapeita apmekl\u0113jumu, nav j\u0101satraucas, ka b\u016bs gr\u016bti tikt l\u012bdzi grupai vai kaut kas neizdosies. <\/p>\n\n\n\n

R\u016bpju izr\u0101d\u012b\u0161ana<\/h4>\n\n\n\n

J\u0101\u0146em v\u0113r\u0101, ka \u0161\u0101da d\u0101vana n\u0101k ar lab\u0101ko nodomu. D\u0101vanas sa\u0146\u0113m\u0113js to nov\u0113rt\u0113s, jo zin\u0101s, ka \u0161\u012b d\u0101vana galvenok\u0101rt izr\u0101da r\u016bpes un m\u012blest\u012bbu. Tas vienlaikus ir k\u0101 lielisks nov\u0113l\u0113jums atlabt un justies mo\u017eam un vesel\u012bgam.<\/p>\n\n\n\n

Laiks kop\u0101 uzlabojot vesel\u012bbu<\/h4>\n\n\n\n

Fizioterapija tiek r\u012bkota gan individu\u0101li, gan ar\u012b grup\u0101s. Tas bie\u017ei vien atkar\u012bgs no personu specifiskajiem vesel\u012bbas st\u0101vok\u013ciem un vecuma grupas. Ja d\u0101vanas sa\u0146\u0113m\u0113js negrib\u0113tu doties vingrot viens pats, iesp\u0113jams ar\u012b iet divat\u0101. Vismaz pirmo reizi, lai iedro\u0161in\u0101tu. Tad ar\u012b p\u0101r\u0113j\u0101s nodarb\u012bbas var r\u012bkot grup\u0101s \u2013 nej\u016btoties uzman\u012bbas centr\u0101, k\u0101 ar\u012b satiekot jaunus cilv\u0113kus.<\/p>\n\n\n\n

Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n

D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n

D\u0101vanas sa\u0146\u0113m\u0113ja vesel\u012bbas st\u0101vokli<\/h4>\n\n\n\n

Pirms veic \u0161\u0101du d\u0101vanas izv\u0113li, padom\u0101 par to, vai \u0161\u012b d\u0101vana ir vi\u0146am piem\u0113rota. Vai d\u0101vanas sa\u0146\u0113m\u0113jam ir k\u0101das vesel\u012bbas probl\u0113mas vai d\u0101vana tiek pasniegta profilaksei un pa\u0161saj\u016btai. Personai ir j\u0101b\u016bt pretimn\u0101ko\u0161ai, jo pret\u0113j\u0101 gad\u012bjum\u0101 da\u017ei par \u0161\u0101du apsveikumu var\u0113tu apvainoties. R\u016bp\u012bgi j\u0101izv\u0113rt\u0113 situ\u0101cija.<\/p>\n\n\n\n

Izv\u0113lies profesion\u0101lu fizioterapeitu<\/h4>\n\n\n\n

Ja fizioterapeita apmekl\u0113jums var\u0113tu b\u016bt d\u0101vana, ko t\u0101s sa\u0146\u0113m\u0113js labpr\u0101t pie\u0146emtu un izmantotu, p\u0101rliecinies par d\u0101vanas kvalit\u0101ti. Izv\u0113l\u0113tajai kl\u012bnikai un speci\u0101listam vajadz\u0113tu b\u016bt ekspertam sav\u0101 jom\u0101.<\/p>\n\n\n\n

Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n
\"fizioterapija\"<\/figure>\n\n\n\n

Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n

Mammai<\/h4>\n\n\n\n

Izr\u0101dot lielas r\u016bpes un m\u012blest\u012bbu, lab\u0101k\u0101 d\u0101vana mammai<\/a> ir vesel\u012bbas uzlabo\u0161ana. Fizioterapeita apmekl\u0113jums b\u016bs pat\u012bkams un noder\u012bgs \u0101rstniec\u012bbas posms.<\/p>\n\n\n\n

T\u0113tim<\/h4>\n\n\n\n

T\u0113tiem bie\u017ei vien ir visgr\u016bt\u0101k pie\u0146emt pal\u012bdz\u012bbu. Ta\u010du fizioterapija ir lieliska d\u0101vana, kas t\u0113tim \u013caus saprast, ka sastieptu muguru vai p\u0113c darba nogurumu iesp\u0113jams \u0101tri vien nov\u0113rst ar da\u017eiem v\u0113rt\u012bgiem padomiem un vingrin\u0101jumiem.<\/p>\n\n\n\n

Vec\u0101kiem<\/h4>\n\n\n\n

Fizioterapija ir laba un noder\u012bga d\u0101vana ar\u012b jaunajiem vec\u0101kiem<\/a>. B\u0113rniem aug\u0161anas proces\u0101 m\u0113dz veidotas komplik\u0101cijas, ko pavisam vienk\u0101r\u0161i iesp\u0113jams nov\u0113rst ar fizioterapijas pal\u012bdz\u012bbu. Mazu b\u0113rnu vec\u0101ki \u0161\u0101du d\u0101vanu noteikti nov\u0113rt\u0113tu. <\/p>\n","protected":false},"excerpt":{"rendered":"

Fizioterapeita apmekl\u0113jums ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus uzlabot vesel\u012bbu un pa\u0161saj\u016btu, k\u0101 ar\u012b izr\u0101d\u012bs r\u016bpes no d\u0101vanas sniedz\u0113ja.<\/p>\n","protected":false},"author":3,"featured_media":620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,71,47],"tags":[76,59,51],"acf":[],"yoast_head":"\nFizioterapeita apmekl\u0113jums - IdejaDavanai.LV<\/title>\n<meta name=\"description\" content=\"Fizioterapeita apmekl\u0113jums ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus uzlabot vesel\u012bbu un pa\u0161saj\u016btu, k\u0101 ar\u012b izr\u0101d\u012bs r\u016bpes no d\u0101vanas sniedz\u0113ja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idejadavanai.lv\/fizioterapeita-apmeklejums\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fizioterapeita apmekl\u0113jums - 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