{"id":2177,"date":"2022-05-18T17:54:00","date_gmt":"2022-05-18T15:54:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=2177"},"modified":"2022-05-20T12:47:40","modified_gmt":"2022-05-20T10:47:40","slug":"grupu-treninu-abonements","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/grupu-treninu-abonements\/","title":{"rendered":"Grupu treni\u0146u abonements"},"content":{"rendered":"\n<p>Grupu treni\u0146u abonements ir ori\u0123in\u0101la d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs iesp\u0113ju izm\u0113\u0123in\u0101t vingro\u0161anu ar l\u012bdz\u012bgi dom\u0101jo\u0161iem cilv\u0113kiem. T\u0101 ir lieliska d\u0101vana ikvienam, kas ikdien\u0101 v\u0113las b\u016bt akt\u012bv\u0101ks \u2013 <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/sievietei\/\">sievietei<\/a>, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">draudzenei<\/a>, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/vecakiem\/\">vec\u0101kiem<\/a>, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/masai\/\">m\u0101sai<\/a>.<\/p>\n\n\n\n<p>Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu <a href=\"https:\/\/idejadavanai.lv\/grupu-treninu-abonements\/#kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vingrot kop\u0101<\/h2>\n\n\n\n<p>Ir aktivit\u0101tes, kuras veikt kop\u0101 ar citiem ir vienk\u0101r\u0161\u0101k. Daudziem t\u0101pat ir ar vingro\u0161anu, jo tie\u0161i ar citu sabiedroto pal\u012bdz\u012bbu iesp\u0113jams rast motiv\u0101ciju un savstarp\u0113jo atbalstu. Vingro\u0161ana vienam pa\u0161am nereti var b\u016bt garlaic\u012bga. Tiem, kam grib\u0101s ikdien\u0101 kust\u0113ties un sportot vair\u0101k, grupu treni\u0146u abonements ir piem\u0113rota d\u0101vana.<\/p>\n\n\n\n<p>Grupu treni\u0146i nu jau tiek r\u012bkoti visda\u017e\u0101d\u0101kaj\u0101s jom\u0101s. Ja agr\u0101k grupu nodarb\u012bbas tika pied\u0101v\u0101tas galvenok\u0101rt dejo\u0161an\u0101 un jog\u0101, tad nu jau ir ar\u012b da\u017e\u0101das vingro\u0161anas grupas. Kop\u0101 var stiepties, veikt kardio treni\u0146us, sp\u0113ka vingrin\u0101jumus utt.<\/p>\n\n\n\n<p>Saj\u016bta, ka neesi viens pats un vingrojumos sp\u0113j balst\u012bties uz citiem, ir lielisks veids, k\u0101 uzs\u0101kt akt\u012bvi tren\u0113ties ikdien\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ori\u0123in\u0101la d\u0101vana<\/h2>\n\n\n\n<p>Ori\u0123in\u0101la d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113ju patiesi iepriecin\u0101s un \u013caus izm\u0113\u0123in\u0101t ko jaunu \u2013 k\u0101du piedz\u012bvojumu vai pakalpojumu. T\u0101 ir neierasta d\u0101vana, ko sa\u0146\u0113m\u0113js noteikti negaid\u012btu un vair\u0101kums gad\u012bjumos pat neiedom\u0101tos, ka to iesp\u0113jams uzd\u0101vin\u0101t.<\/p>\n\n\n\n<p>Vingro\u0161ana ir katra pa\u0161a vesel\u012bbas izv\u0113le, ta\u010du t\u0101s uzlabo\u0161ana var b\u016bt ar\u012b <a href=\"https:\/\/idejadavanai.lv\/davanas\/originalas\/\">ori\u0123in\u0101la d\u0101vana<\/a> no tuviniekiem. Ja esi d\u0101vanas mekl\u0113jumos k\u0101dam, kas vienm\u0113r run\u0101 par akt\u012bvas dz\u012bves uzs\u0101k\u0161anu, grupu treni\u0146u abonements var\u0113tu b\u016bt lielisks iedro\u0161in\u0101jums. T\u0101 laik\u0101 izdosies saprast, k\u0101di vingrojumi jubil\u0101ram pat\u012bk un uz ko vair\u0101k grib\u0101s koncentr\u0113ties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/JfY0jGOeIfuEVlUDTa2KQUSfvYVItc4oehB-I-qgbSKuzgf3qd_lbZWlnXPCK3Lit5IM2clkcetM8o_niiinHc1go5pVvXoUtF3CH61jQn5KuY_9nzgFTsCP_vxDWZ54FN3P5m5P\" alt=\"Grupu treni\u0146u abonements\"\/><\/figure>\n\n\n\n<p>Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Da\u013ca no komandas<\/h4>\n\n\n\n<p>Tiem, kas \u0101tri garlaikojas vingrot vienatn\u0113, noteikti patiks iesp\u0113ja izm\u0113\u0123in\u0101t treni\u0146us grup\u0101s. L\u012bdz ar to uzreiz n\u0101k l\u012bdzi ar\u012b saj\u016bta, ka tu esi da\u013ca no komandas. Tas ir daudz interesant\u0101k, k\u0101 vingrot vienam pa\u0161am. It \u012bpa\u0161i tad, ja s\u0101kum\u0101 tas ir gr\u016bti un izaicino\u0161i. T\u0101dos gad\u012bjumos grup\u0101 eso\u0161ie cilv\u0113ki kalpo par atbalsta plecu.<\/p>\n\n\n\n<p>Vingrot grup\u0101s ir interesant\u0101k ar\u012b t\u0101p\u0113c, ka galvenie treneri parasti par\u016bp\u0113jas par lielisku pieredzi. Tiek nodro\u0161in\u0101ta pozit\u012bva atmosf\u0113ra. Tie, kam nepat\u012bk, ka visa uzman\u012bba velt\u012bta tie\u0161i vi\u0146iem, ar\u012b noteikti jut\u012bsies \u0113rt\u0101k grupas apst\u0101k\u013cos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Iedvesma turpin\u0101t sasniegt vair\u0101k<\/h4>\n\n\n\n<p>Piedaloties vingro\u0161an\u0101 kop\u0101 ar citiem cilv\u0113kiem, rodas ar\u012b iedvesma turpin\u0101t ies\u0101kto un veidot pa\u0161am savu progresu. Redzot un satiekot vienus un tos pa\u0161us cilv\u0113kus, var rasties ar\u012b pozit\u012bvas saj\u016btas, redzot kop\u0101 paveikto progresu.<\/p>\n\n\n\n<p>Citu cilv\u0113ku l\u012bdzdal\u012bba vingro\u0161an\u0101 ar tevi pa\u0161u rada ar\u012b atbild\u012bbas saj\u016btu. Ja jau citi to var, tad ar\u012b es pats to varu. T\u0101 ir vesel\u012bga sal\u012bdzin\u0101\u0161ana, kas treni\u0146u laik\u0101 noved pie lab\u0101kiem rezult\u0101tiem un sevis fiziskai uzlabo\u0161anai.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Motiv\u0101cija nepadoties<\/h4>\n\n\n\n<p>Grupu treni\u0146u abonements sniegs jubil\u0101ram ar\u012b atbild\u012bbas saj\u016btu to godam izmantot un neizlaist ne dienas. Reiz\u0113m slinkums m\u0113dz m\u016bs pievar\u0113t, \u012bpa\u0161i tad, ja esam tikai pa\u0161\u0101 s\u0101kum\u0101 savai akt\u012bvajai ikdienai. Ta\u010du abonements liks pietur\u0113ties pie sav\u0101m vesel\u012bgaj\u0101m izv\u0113l\u0113m un nepadoties pie pirmaj\u0101m gr\u016bt\u012bb\u0101m.<\/p>\n\n\n\n<p>Par to noteikti par\u016bp\u0113sies ar\u012b komandas biedri un treneris. P\u0113c regul\u0101ras piedal\u012b\u0161an\u0101s izveidosies ar\u012b vesel\u012bga rut\u012bna, kuru negrib\u0113sies p\u0101rtraukt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jauni domubiedri<\/h4>\n\n\n\n<p>Vislab\u0101kais ir tas, ka grupu treni\u0146u laik\u0101 var n\u0101kties ar\u012b satikt jaunus domubiedrus un, iesp\u0113jams, pat jaunus draugus. Kop\u0101 vingrojot, jubil\u0101ram var izdoties ar\u012b nodibin\u0101t jaunus kontaktus vai vismaz sporta z\u0101les draugus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/cHCS2veNsQog-XrJAcFDPt4rm4mz_LfEXKEd6Lf-k6ynjchJWKPW-OO2RlBKOf9Ly2ugtzIosx4vmjW_43Vv955gZZSK9S-PRPtIPQjANjzGDpr-6ZyanchTzwvsqGZKNimIlpVP\" alt=\"Grupu treni\u0146u abonements\"\/><\/figure>\n\n\n\n<p>D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Izv\u0113lies jubil\u0101ram \u0113rt\u0101ko lok\u0101ciju<\/h4>\n\n\n\n<p>Izv\u0113loties \u0161o d\u0101vanu, par\u016bp\u0113jies par to, la tiktu izv\u0113l\u0113ta piem\u0113rot\u0101k\u0101 lok\u0101cija. Varb\u016bt jubil\u0101ram jau ir iecien\u012bta sporta z\u0101le, kur\u0101 izm\u0113\u0123in\u0101t ar\u012b grupu nodarb\u012bbas. Bet varb\u016bt jubil\u0101rs v\u0113l uz sporta z\u0101li \u012bsti nav g\u0101jis \u2013 tad paveic darbu vi\u0146a viet\u0101, atrodi labu sporta z\u0101li vi\u0146a m\u0101jok\u013ca tuvum\u0101 ar labu grupu treni\u0146u pied\u0101v\u0101jumu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">P\u0101rliecinies par laic\u012bgu pierakstu treni\u0146u programmai<\/h4>\n\n\n\n<p>Noskaidro, vai ir iesp\u0113jams sar\u016bp\u0113t atsevi\u0161\u0137u grupu treni\u0146u abonementu konkr\u0113taj\u0101 sporta z\u0101l\u0113, kas piem\u0113rota tavam jubil\u0101ram. M\u016bsu ieteikumus atrad\u012bsi raksta nosl\u0113dzo\u0161aj\u0101 sada\u013c\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n<p>Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sievietei<\/h4>\n\n\n\n<p>Grupu treni\u0146u abonements ir laba <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/sievietei\/\">d\u0101vana sievietei<\/a>, kas v\u0113las uzs\u0101kt do\u0161anos uz sporta z\u0101li. Tas ir labs veids, k\u0101 uzs\u0101kt savu vingro\u0161anas piedz\u012bvojumu, l\u0113n\u0101m k\u013c\u016bstot stipr\u0101kai un uzzinot, k\u0101di vingrojumi vi\u0146ai pat\u012bk vislab\u0101k.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Draudzenei<\/h4>\n\n\n\n<p>Grupu treni\u0146u vingro\u0161ana ir for\u0161a d\u0101vana ar\u012b akt\u012bvai <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">draudzenei<\/a>, kas vienm\u0113r mekl\u0113 veidus, k\u0101 atsvaidzin\u0101t savu ikdienu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vec\u0101kiem<\/h4>\n\n\n\n<p>Grupu treni\u0146u abonements ir aizraujo\u0161a <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/vecakiem\/\">d\u0101vana vec\u0101kiem<\/a>, ja abi v\u0113las b\u016bt akt\u012bv\u0101ki. K\u0101p\u0113c gan to nedar\u012bt kop\u0101?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u0101sai<\/h4>\n\n\n\n<p>\u0160\u012b var\u0113tu b\u016bt ar\u012b lieliska <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/masai\/\">d\u0101vana m\u0101sai<\/a>, ja zini, ka vi\u0146a v\u0113las vair\u0101k laika pavad\u012bt esot akt\u012bva. Grupu treni\u0146u abonements b\u016bs jauks iedro\u0161in\u0101jums doties uz sporta z\u0101li un ikdien\u0101 justies daudz lab\u0101k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/xocjH7m_4UwjTgoz67y3tB_reBzpEqRhFXLxy73xS2NJ6jP_3KWzCUYRcJOogSFvstnJwLItBJailN9EqHF5L2mYZQ7rQDyGwqteqeSYd1fCe_QXnFIRo6Fc1PGB9RTSR602Lrx-\" alt=\"kur pirkt Grupu treni\u0146u abonements\"\/><\/figure>\n\n\n\n<p>\u0160aj\u0101 sada\u013c\u0101 apkopotas vietas, kur ieg\u0101d\u0101ties d\u0101vanu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Grupu treni\u0146i no VingroSev.lv fitnesa studijas<\/h4>\n\n\n\n<p>VingroSev.lv ir fitnesa studija, kas pied\u0101v\u0101 da\u017e\u0101dus vesel\u012bbu uzlabojo\u0161us pakalpojumus, to starp\u0101 ar\u012b grupu treni\u0146us. Vi\u0146u pied\u0101v\u0101tais <a href=\"https:\/\/www.fromme.lv\/vingro+sev+abonements\" target=\"_blank\" rel=\"noreferrer noopener\">grupu treni\u0146u abonement<\/a>s sniedz sa\u0146\u0113m\u0113jam izv\u0113les iesp\u0113ju starp diviem pied\u0101v\u0101jumiem.\u00a0<\/p>\n\n\n\n<p><strong>Pirm\u0101 izv\u0113le<\/strong> ir 8 reizes 1 m\u0113ne\u0161a laik\u0101 apmekl\u0113t CrossTraining vai Vesela mugura (vakara grupa) nodarb\u012bbas.<\/p>\n\n\n\n<p><strong>Otr\u0101 izv\u0113le<\/strong> ir 8 reizes 2 m\u0113ne\u0161u laik\u0101 apmekl\u0113t nodarb\u012bbas p\u0113c izv\u0113les: Ap\u013ca treni\u0146u, \u0100rstniecisko vingro\u0161anu, Fizisk\u0101s sagatavot\u012bbas treni\u0146u, CardioStrength, Pilates vai Vesela mugura (r\u012bta grupa) nodarb\u012bbas.<\/p>\n\n\n\n<p>Lai izdodas iepriecin\u0101t jubil\u0101ru, uzlabojot vesel\u012bbu un pa\u0161saj\u016btu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupu treni\u0146u abonements ir ori\u0123in\u0101la d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs iesp\u0113ju izm\u0113\u0123in\u0101t vingro\u0161anu ar l\u012bdz\u012bgi dom\u0101jo\u0161iem cilv\u0113kiem.<\/p>\n","protected":false},"author":3,"featured_media":2178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,40,65,73],"tags":[55,51],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - 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