{"id":2105,"date":"2022-03-07T12:51:00","date_gmt":"2022-03-07T10:51:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=2105"},"modified":"2022-03-04T12:52:28","modified_gmt":"2022-03-04T10:52:28","slug":"jogas-nodarbiba","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/jogas-nodarbiba\/","title":{"rendered":"Jogas nodarb\u012bba"},"content":{"rendered":"\n<p>Jogas nodarb\u012bba ir iedvesmojo\u0161a d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs jaunus veidus, k\u0101 stiprin\u0101t \u0137ermeni un pr\u0101tu vienlaikus. T\u0101 ir lieliska d\u0101vana ikvienam, kas v\u0113las izm\u0113\u0123in\u0101t jaunus sevis att\u012bst\u012b\u0161anas veidus \u2013 <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">draudzenei<\/a>, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">mammai<\/a>, <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/masai\/\">m\u0101sai<\/a>.<\/p>\n\n\n\n<p>Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu <a href=\"https:\/\/idejadavanai.lv\/jogas-nodarbiba\/#kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mirklis sev \u2013 pr\u0101ta un \u0137erme\u0146a stiprin\u0101\u0161anai<\/h2>\n\n\n\n<p>Mums katram ikdien\u0101 ir da\u017e\u0101di darbi un pien\u0101kumi, no kuriem reiz\u0113m ir nepiecie\u0161ama atp\u016bta. Veids, k\u0101 ikdien\u0101 ieviest labu l\u012bdzsvaru, ir pa vidu savai aiz\u0146emt\u012bbai atrast laiku izkust\u0113ties. K\u0101dam t\u0101 ir pastaiga vai sports, citam \u2013 jogas nodarb\u012bba.<\/p>\n\n\n\n<p>Pavisam vienk\u0101r\u0161iem v\u0101rdiem run\u0101jot, m\u0113s jogu aprakst\u0101m k\u0101 medit\u0101cijas un vingro\u0161anas apvienojumu. Jogas laik\u0101 tiek nodarbin\u0101ts un stiprin\u0101ts \u0137ermenis, l\u012bdz ar to tas ir vesel\u012bgs sava laika pavad\u012b\u0161anas veids. Ta\u010du t\u0101d\u0101 pa\u0161\u0101 veid\u0101 tiek stiprin\u0101ts ar\u012b pr\u0101ts. Jogas m\u0113r\u0137is ir \u013caut tavam pr\u0101tam apst\u0101ties un atp\u016bsties no ikdienas raiz\u0113m.&nbsp;<\/p>\n\n\n\n<p>Tie, kas ar jogu nodarbojas jau gadiem ilgi, patiesi sp\u0113j atsl\u0113gties no ikdienas trok\u0161\u0146iem ar vienk\u0101r\u0161u koncentr\u0113\u0161anos uz b\u016b\u0161anu te un tagad. Tas ir koncepts, kas mums katram ikdien\u0101 noder\u0113tu. Ja ar\u012b tu zini k\u0101du, kam ikdiena paiet steig\u0101 un satraukum\u0101, jogas nodarb\u012bba var\u0113tu b\u016bt lieliska d\u0101vana sv\u0113tkos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iedvesmojo\u0161a d\u0101vana<\/h2>\n\n\n\n<p>Iedvesmojo\u0161a d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113jam \u013cauj sap\u0146ot par skaist\u0101m liet\u0101m un motiv\u0113 t\u0101s piepild\u012bt par realit\u0101ti. Iedvesmot otru cilv\u0113ku ir tik skaisti \u2013 tas uzreiz sag\u0101d\u0101to d\u0101vanu padara ar\u012b par \u013coti \u012bpa\u0161u un person\u012bgu, jo, lai d\u0101vanas sa\u0146\u0113m\u0113ju patiesi iedvesmotu, ir j\u0101zina vi\u0146a gaume un intereses.&nbsp;<\/p>\n\n\n\n<p>Jogas nodarb\u012bbu pieskait\u0101m pie <a href=\"https:\/\/idejadavanai.lv\/davanas\/iedvesmojosas\/\">iedvesmojo\u0161\u0101m d\u0101van\u0101m<\/a>, jo ikdienas r\u016bpes par sevi pa\u0161u vienm\u0113r noved pie lieliska rezult\u0101ta. Ja d\u0101vanas sa\u0146\u0113m\u0113jam iepatiksies joga, vi\u0146a ikdiena b\u016bs pavisam cit\u0101d\u0101ka. Iesp\u0113jams, tiks nomain\u012bts ar\u012b skat\u012bjums un konkr\u0113t\u0101m ikdienas situ\u0101cij\u0101m \u2013 produkt\u012bvu str\u0101d\u0101\u0161anu, stresa mazin\u0101\u0161anu, konfliktu risin\u0101\u0161anu. D\u0101vana, kas nomaina skat\u012bjumu uz pozit\u012bvo pusi, vienm\u0113r b\u016bs iedvesmojo\u0161a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/lC3sd0LTkF6WLY58uqp2xRyXOw7eFgJ4K2f3tz3p-Z4sL2Vi4DWRgJ69NGmuJhAM2HbTy_ltJhKUbbHZwVdMiE6eflaNdtu6AfxtVdiDhC6NmGrxnNs3W-p6LJqcMohpoPdv9Dym\" alt=\"Jogas nodarb\u012bba\"\/><\/figure>\n\n\n\n<p>Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sp\u0113ka un vesel\u012bbas uzlabojumi<\/h4>\n\n\n\n<p>Joga galvenok\u0101rt sast\u0101v no l\u0113n\u0101m kust\u012bb\u0101m un dzi\u013cas elpo\u0161anas tehnik\u0101m. Abu \u0161o darb\u012bbu apvienojums palielina asinspl\u016bsmu un sasilda musku\u013cus, kam\u0113r tu m\u0113\u0123ini notur\u0113t konkr\u0113tu jogas pozu.&nbsp;<\/p>\n\n\n\n<p>Lai ar\u012b no malas var izskat\u012bties, ka joga ir pavisam vienk\u0101r\u0161a, varam no pieredzes min\u0113t, ka t\u0101 neb\u016bt nav. Jogas pozu notur\u0113\u0161ana pieprasa k\u0101rt\u012bgu sp\u0113ju koncentr\u0113ties un sadarboties ar savu \u0137ermeni, kas ne vienm\u0113r uzreiz izdodas.<\/p>\n\n\n\n<p>T\u0101pat var teikt, ka joga ir piel\u012bdzin\u0101ma sava veida \u0101rstnieciskajai vingro\u0161anai. T\u0101s sniedz l\u012bdz\u012bgus rezult\u0101tus, jo joga ar\u012bdzan sp\u0113j pal\u012bdz\u0113t atbr\u012bvoties no muguras un loc\u012btavu s\u0101p\u0113m, uzlabot sirds darb\u012bbu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ener\u0123ijas piepl\u016bdums&nbsp;<\/h4>\n\n\n\n<p>Izkust\u0113\u0161an\u0101s vienm\u0113r noved pie lieliska rezult\u0101ta. Pat t\u0101d\u0101 gad\u012bjum\u0101, kad ies\u0101c treni\u0146u bez jebk\u0101da sp\u0113ka, t\u0101 nosl\u0113gum\u0101 visticam\u0101k jut\u012bsies daudz lab\u0101k. Jogas laik\u0101 iesp\u0113jams sajust palielin\u0101tu gar\u012bgo un ar\u012b fizisko ener\u0123iju. Ar m\u0113r\u0137i veikt\u0101s kust\u012bbas liks ar\u012b pasv\u012bst, par ko \u0137ermenis b\u016bs pateic\u012bgs.<\/p>\n\n\n\n<p>P\u0113c jogas nodarb\u012bbas d\u0101vanas sa\u0146\u0113m\u0113js sajut\u012bs ar\u012b modr\u012bbas un entuziasma pieaugumu. Bie\u017ei dzirdams, ka p\u0113c jogas praktiz\u0113\u0161anas dal\u012bbniekiem rodas maz\u0101k negat\u012bvu saj\u016btu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mier\u012bg\u0101ks pr\u0101ts<\/h4>\n\n\n\n<p>Tie\u0161i t\u0101pat, k\u0101 joga sp\u0113j sniegt lielu ener\u0123ijas piepl\u016bdumu, t\u0101 sp\u0113j ar\u012b nomierin\u0101t un relaks\u0113t. Ilgtermi\u0146\u0101 jogas nodarb\u012bbu apmekl\u0113\u0161ana \u013caus tavam \u0137ermeni iejusties rut\u012bn\u0101, turkl\u0101t vesel\u012bg\u0101 un labdab\u012bg\u0101. Dienas beig\u0101s \u0137ermenis jut\u012bs pat\u012bkamu nogurumu, kas noved\u012bs pie lab\u0101ka miega un maz\u0101kiem stresa l\u012bme\u0146iem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kopiena, kas atbalsta<\/h4>\n\n\n\n<p>K\u0101 jau ar jebkuru jaunas nodarb\u012bbas uzs\u0101k\u0161anu, ar\u012b jogas nodarb\u012bbas apmekl\u0113\u0161ana noz\u012bm\u0113 jaunu cilv\u0113ku satik\u0161anu. Piedal\u012b\u0161an\u0101s jogas nodarb\u012bb\u0101s var atvieglot vientul\u012bbu un nodro\u0161in\u0101t vidi grupu atbalstam. D\u0101vanas sa\u0146\u0113m\u0113js var\u0113s iepaz\u012bt jaunus cilv\u0113kus un atrast l\u012bdz\u012bgi dom\u0101jo\u0161os domubiedrus.&nbsp;<\/p>\n\n\n\n<p>Pat individu\u0101lo seansu laik\u0101 vientul\u012bba tiek mazin\u0101ta, jo d\u0101vanas sa\u0146\u0113m\u0113js tiek atz\u012bts par unik\u0101lu indiv\u012bdu, tiek uzklaus\u012bts un piedal\u0101s personaliz\u0113ta jogas pl\u0101na veido\u0161an\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/NjqnG7JPFXVecGys2wEgq_Zo2lQ8UlsYAxzIqqcuaQwsCir82L_ler9M2zc6XlZdN8ttkf4UCQY4VfsCZK117NjGwMo80DC8Lzn0Yo_IG7va0SnINMPJ_zsdrqcbXxuSw37zGB52\" alt=\"Jogas nodarb\u012bba\"\/><\/figure>\n\n\n\n<p>D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">D\u0101vanu karte b\u016bs vis\u0113rt\u0101k\u0101 d\u0101vanas metode<\/h4>\n\n\n\n<p>K\u0101 jau ar jebkuru pas\u0101kumu vai nodarb\u012bbu, vis\u0113rt\u0101k ir uzd\u0101vin\u0101t d\u0101vanu karti. Tad t\u0101s sa\u0146\u0113m\u0113js pats var\u0113s izv\u0113l\u0113ties dienu un laiku, kad veikt pierakstu uz konkr\u0113to nodarb\u012bbu. Tas ar\u012b atvieglo tavu iesp\u0113ju \u0161o d\u0101vanu apmaks\u0101t.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Par\u016bp\u0113jies par jogas ies\u0101c\u0113ju iesp\u0113j\u0101m<\/h4>\n\n\n\n<p>Izv\u0113loties d\u0101vanu karti k\u0101d\u0101 jogas nodarb\u012bbu centr\u0101, par\u016bp\u0113jies par to, lai pied\u0101v\u0101t\u0101s iesp\u0113jas b\u016btu pla\u0161as. Ja tavs jubil\u0101rs ir ies\u0101c\u0113js, tad ir it \u012bpa\u0161i svar\u012bgi atrast t\u0101das nodarb\u012bbas, kas vi\u0146am b\u016btu pieejamas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n<p>Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">M\u0101sai<\/h4>\n\n\n\n<p>Jogas nodarb\u012bba ir for\u0161a <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/masai\/\">d\u0101vana m\u0101sai<\/a>, ja v\u0113lies vi\u0146u p\u0101rsteigt ar jaunu pieredzi. Ja vi\u0146ai nav sve\u0161a medit\u0113\u0161ana un r\u016bpes par savu \u0137ermeni, tad \u0161\u012b d\u0101vana b\u016bs tie\u0161i laik\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Draudzenei<\/h4>\n\n\n\n<p>\u0160\u012b var\u0113tu b\u016bt ar\u012b lieliska <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">d\u0101vana draudzenei<\/a>, it \u012bpa\u0161i tad, ja vi\u0146a vienm\u0113r ir grib\u0113jusi izm\u0113\u0123in\u0101t jogas nodarb\u012bbas. Tas tom\u0113r ir aizraujo\u0161s veids, k\u0101 izm\u0113\u0123in\u0101t ko jaunu un uzzin\u0101t vair\u0101k par savu \u0137ermeni.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mammai<\/h4>\n\n\n\n<p>Lielisks p\u0101rsteigums <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">mammai<\/a> sv\u0113tkos var\u0113tu b\u016bt jogas nodarb\u012bba ies\u0101c\u0113jiem. Ja vi\u0146a vienm\u0113r run\u0101 par to, ka vajadz\u0113tu s\u0101kt vair\u0101k laika pavad\u012bt akt\u012bvi, tad joga var\u0113tu b\u016bt lielisks l\u012bdzsvars starp akt\u012bvo un mierpilno.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sievietei<\/h4>\n\n\n\n<p>Kopum\u0101 jogas nodarb\u012bba var\u0113tu b\u016bt lieliska <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/sievietei\/\">d\u0101vana ikvienai sievietei<\/a> tav\u0101 dz\u012bv\u0113, kas v\u0113las atrast l\u012bdzsvaru starp produkt\u012bvu ikdienu un mierpilnu atp\u016btu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/WSoZeD9jo6wlkmZQaVKKcrrtLUvHb4gZN99-D6UVeinaUjxg9LhGnbdTj_09kw4AVfOCOv1BFzjrPVoRI4FsGf2mhJr1MXyNkyfwvzNSHOod2-dpeK-BoSY0f9T4MNruZci_E_NC\" alt=\"Jogas nodarb\u012bba kur pirkt\"\/><\/figure>\n\n\n\n<p>\u0160aj\u0101 sada\u013c\u0101 apkopotas vietas, kur ieg\u0101d\u0101ties d\u0101vanu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jogas nodarb\u012bba uz SUP d\u0113\u013ca<\/h4>\n\n\n\n<p>Unik\u0101la un aizraujo\u0161a iesp\u0113ja nodarboties ar jogu tiek pied\u0101v\u0101ta no uz\u0146\u0113muma Advaita Adventures. \u0160aj\u0101 piedz\u012bvojuma fizisk\u0101 stabilit\u0101te un ment\u0101lais l\u012bdzsvars tiek tren\u0113ts vienlaic\u012bgi, apvienojot lab\u0101ko no jogas un SUP praks\u0113m. <a href=\"https:\/\/www.fromme.lv\/sup+joga\" target=\"_blank\" rel=\"noreferrer noopener\">D\u0101vanu karte SUP jogai<\/a> ir ori\u0123in\u0101ls veids, k\u0101 piev\u0113rsties jogai, turkl\u0101t svaig\u0101 gais\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Yoga Life Latvia online un kl\u0101tienes joga<\/h4>\n\n\n\n<p>Yoga Life Latvia jogas studija pied\u0101v\u0101 diplom\u0113tas jogas speci\u0101listes Olgas Hodas\u0113vi\u010das jogas nodarb\u012bbas un to ierakstus. T\u0101 k\u0101 min\u0113j\u0101m, ka d\u0101vanu kartes ir lab\u0101k\u0101 iesp\u0113ja, tad <a href=\"https:\/\/www.fromme.lv\/yoga-life-latvia-davanu-karte\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Life Latvia d\u0101vanu karte<\/a> b\u016bs veiksm\u012bga d\u0101vanas izv\u0113le.\u00a0<\/p>\n\n\n\n<p>Lai izdodas iepriecin\u0101t ar v\u0113rt\u012bgu d\u0101vanu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jogas nodarb\u012bba ir iedvesmojo\u0161a d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam sniegs jaunus veidus, k\u0101 stiprin\u0101t \u0137ermeni un pr\u0101tu vienlaikus.<\/p>\n","protected":false},"author":3,"featured_media":2106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,40,65,73],"tags":[76,55],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jogas nodarb\u012bba - 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