{"id":1467,"date":"2021-12-02T14:38:00","date_gmt":"2021-12-02T12:38:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=1467"},"modified":"2021-12-10T00:20:03","modified_gmt":"2021-12-09T22:20:03","slug":"garda-teja-siltiem-vakariem","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/garda-teja-siltiem-vakariem\/","title":{"rendered":"Garda t\u0113ja siltiem vakariem"},"content":{"rendered":"\n<p>Garda t\u0113ja ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus baud\u012bt omul\u012bgu atmosf\u0113ru un vienlaikus ar\u012b uzlabos jubil\u0101ra vesel\u012bbu. T\u0101 ir d\u0101vana, ko var pasniegt savai m\u012b\u013cajai <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">mammai<\/a> vai <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">draudzenei<\/a>, k\u0101 ar\u012b lieti\u0161\u0137\u0101s situ\u0101cij\u0101s <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/skolotajai\/\">skolot\u0101jai<\/a> vai <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/kolegim\/\">kol\u0113\u0123im<\/a>.<\/p>\n\n\n\n<p>Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu <a href=\"https:\/\/idejadavanai.lv\/garda-teja-siltiem-vakariem\/#kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Iem\u012b\u013cots dz\u0113riens jau gadu t\u016bksto\u0161iem<\/h2>\n\n\n\n<p>T\u0113ja ir viens no popul\u0101r\u0101kajiem dz\u0113rieniem jau gadu simtiem un iesp\u0113jams pat t\u016bksto\u0161iem. T\u0101 savu atzin\u012bbu ir saglab\u0101jusi ar\u012b \u0161odien, l\u012bdz ar ko t\u0113ja ir lieliska d\u0101vana sv\u0113tkos \u012bsteniem \u0161\u012b dz\u0113riena cien\u012bt\u0101jiem.<\/p>\n\n\n\n<p>T\u0113ja var simboliz\u0113t r\u016bpes par vesel\u012bbu, k\u0101 ar\u012b kalpot par vienk\u0101r\u0161i praktisku d\u0101vanu. Katram t\u0113jas dzer\u0161ana asoci\u0113jas ar ko citu. K\u0101dam tas ir iemesls sasaukt ciemos viesus un sar\u012bkot k\u0101rt\u012bgu t\u0113jas dzer\u0161anu ar k\u016bk\u0101m un pa\u0161ceptiem gardumiem. Savuk\u0101rt k\u0101dam citam t\u0113jas dzer\u0161ana var b\u016bt meditat\u012bvs process, ko labpr\u0101t izbaud\u012bt vienam pa\u0161am ar sav\u0101m dom\u0101m.<\/p>\n\n\n\n<p>Jebkur\u0101 gad\u012bjum\u0101, ja t\u0101 tiek pareizi izv\u0113l\u0113ta un skaisti noform\u0113ta, t\u0113ja var b\u016bt lieliska d\u0101vana sv\u0113tkos saviem m\u012b\u013cajiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Praktiska d\u0101vana<\/h2>\n\n\n\n<p>Praktiska d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113jam atvieglos ikdienu un noteikti noder\u0113s. T\u0101 ir d\u0101vana, ko t\u0101s sa\u0146\u0113m\u0113js visticam\u0101k ieg\u0101d\u0101tos sev pats. T\u0101p\u0113c ar \u0161\u0101das d\u0101vanas sag\u0101d\u0101\u0161anu tu jubil\u0101ru gan iepriecin\u0101si, gan ar\u012b izpal\u012bdz\u0113si.&nbsp;<\/p>\n\n\n\n<p>Ja d\u0101vanas sa\u0146\u0113m\u0113js ir liels t\u0113jas cien\u012bt\u0101js, tad \u0161\u012b <a href=\"https:\/\/idejadavanai.lv\/davanas\/praktiskas\/\">praktisk\u0101 d\u0101vana<\/a> noteikti tiks augstu v\u0113rt\u0113ta. \u012apa\u0161i, ja tu izv\u0113l\u0113sies k\u0101du t\u0113jas veidu, kas nav pavisam viegli pieejams. Vai ar\u012b, ja p\u0101rsteigsi jubil\u0101ru ar jaunu un v\u0113l neizbaud\u012btu gar\u0161u. Praktiskai d\u0101vanai nav j\u0101b\u016bt garlaic\u012bgai \u2013 t\u0101 joproj\u0101m var p\u0101rsteigt un pamat\u012bgi iepriecin\u0101t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u0101vanas sniegt\u0101 v\u0113rt\u012bba<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5Msfqmoa6rn4xCsI-_lIbavhkp1PM1ZMa7p6XoNeh_jg7rg9dOpMyh222H3tavUZTlQO2KU9t8tvMMneNOQIMF3A9k4v1OQ-QjqPdLFWvOAKAVD386ziBvzKtae36xTJWyDOwHQ1=s0\" alt=\"t\u0113ja\"\/><\/figure>\n\n\n\n<p>Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Omul\u012bga saj\u016bta v\u0113s\u0101 vakar\u0101<\/h4>\n\n\n\n<p>T\u0113jas galven\u0101 v\u0113rt\u012bba ir sasild\u012bt v\u0113sos vakaros un pie\u0161\u0137irt tiem omul\u012bgu saj\u016btu. T\u0113ja \u012bpa\u0161i piest\u0101v Ziemassv\u0113tkiem, kad grib\u0101s b\u016bt kop\u0101 ar sav\u0113jiem un malkot siltu dz\u0113rienu p\u0113c gar\u0101m darba dien\u0101m.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vesel\u012bbas uzlabojums<\/h4>\n\n\n\n<p>Nesen\u0101 p\u0113t\u012bjum\u0101 tika noskaidrots, ka t\u0113j\u0101 sl\u0113pjas vair\u0101k k\u0101 22 t\u016bksto\u0161i da\u017e\u0101du vesel\u012bbu uzlabojo\u0161u vielu. To starp\u0101 ir da\u017e\u0101di vitam\u012bni, miner\u0101lvielas un antioksidanti. L\u012bdz ar to, d\u0101vinot t\u0113ju, tu uzd\u0101vini ar\u012b labu vesel\u012bbu un r\u016bpes par to.<\/p>\n\n\n\n<p>\u0160\u012b d\u0101vanas v\u0113rt\u012bba \u012bpa\u0161i tiks nov\u0113rt\u0113ta, ja to pasniegsi ar nov\u0113l\u0113jumu jubil\u0101ram justies v\u0113l lab\u0101k k\u0101 iepriek\u0161. D\u0101vanas, kas tiek d\u0101v\u0101tas ar r\u016bp\u0113m par vesel\u012bbu, vienm\u0113r ir daudz pat\u012bkam\u0101k sa\u0146emt. T\u0101s liek justies \u012bpa\u0161i m\u012bl\u0113tam.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Veids, k\u0101 restart\u0113ties<\/h4>\n\n\n\n<p>Da\u017eiem cilv\u0113kiem t\u0113ja var kalpot k\u0101 meditat\u012bvs r\u012bks ikdienas steig\u0101. Tas neilgais br\u012bdi, kas tiek pavad\u012bts malkojot t\u0113ju, var k\u0101dam b\u016bt iz\u0161\u0137iro\u0161a labsaj\u016btas dienas deva. T\u0101 var b\u016bt k\u0101 medit\u0101cija un veids, k\u0101 atbr\u012bvoties no noguruma.<\/p>\n\n\n\n<p>L\u012bdz ar to, iesp\u0113jams, tu k\u0101dam uzd\u0101vini ne tikai parastu t\u0113ju, bet ar\u012b veidu, k\u0101 restart\u0113ties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Laiks kop\u0101 ar m\u012b\u013cajiem<\/h4>\n\n\n\n<p>Un citiem t\u0113jas dzer\u0161ana var asoci\u0113ties ar k\u0101rt\u012bgu ciemi\u0146u b\u016b\u0161anu. Cik labi ir saaicin\u0101t ciemos visus sav\u0113jos un nodoties k\u0101rt\u012bgai t\u0113jas malko\u0161anai. Tas var \u013caut pavad\u012bt kop\u012bgu laiku ar saviem tuviniekiem un draugiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ko \u0146emt v\u0113r\u0101<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/FIYHTbRQJ_yPxsUrTnmj4Hn44tl8di_0IrUWVHVDbPRgieAKnpJ1VE_730TSu7LegqvR4EpLgNDfcRkBbJ__4tNJq45CTqgzyCeGODE4m1D_0X5VcoBeJIdzp5OFizqEeotK5DT4=s0\" alt=\"t\u0113ja\"\/><\/figure>\n\n\n\n<p>D\u0101vinot \u0161\u0101du d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">P\u0101rzini sa\u0146\u0113m\u0113ja iecien\u012bt\u0101k\u0101s t\u0113jas<\/h4>\n\n\n\n<p>Ir labi zin\u0101t, no k\u0101 d\u0101vanas izv\u0113l\u0113 noteikti vajadz\u0113tu izvair\u012bties. Pat, ja tas ir tik vienk\u0101r\u0161s nodal\u012bjums, k\u0101 starp za\u013co un melno t\u0113ju. Iesp\u0113jams, jubil\u0101rs stingri pieturas pie viena t\u0113jas veida, izvairoties no otra. Ir labi to zin\u0101t jau laikus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Par\u016bp\u0113jies par skaistu iesai\u0146ojumu<\/h4>\n\n\n\n<p>Nereti t\u0113jas jau m\u0113dz b\u016bt iepakotas skaistos iesai\u0146ojumos, kas paredz\u0113ti k\u0101 d\u0101vanas. \u012apa\u0161i, ja mekl\u0113si k\u0101du interesantu t\u0113jas veidu \u012bsten\u0101 t\u0113jas veikali\u0146\u0101. Tom\u0113r praktisko d\u0101vanu pasnieg\u0161an\u0101 iesai\u0146ojumam vienm\u0113r ir liela loma, t\u0101p\u0113c par to v\u0113rts \u012bpa\u0161i piedom\u0101t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kam piem\u0113rota<\/h2>\n\n\n\n<p>Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mammai<\/h4>\n\n\n\n<p>Savai m\u012b\u013cajai <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/mammai\/\">mammai<\/a> var uzd\u0101vin\u0101t gardu t\u0113ju, kas v\u0113l nav m\u0113\u0123in\u0101ta. \u0160\u0101da d\u0101vana \u012bpa\u0161i piest\u0101v Ziemassv\u0113tkiem, kad t\u0113jas dzer\u0161ana ir aktu\u0101ls veids, k\u0101 sasild\u012bties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Draudzenei<\/h4>\n\n\n\n<p>Ar\u012b <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/draudzenei\/\">draudzenei<\/a>, kurai gar\u0161o t\u0113ja, var\u0113tu uzd\u0101vin\u0101t k\u0101du skaisti iesai\u0146otu t\u0113jas komplektu. Noteikti zin\u0101si vi\u0146as iecien\u012bt\u0101ko t\u0113jas gar\u0161u, l\u012bdz ar ko ar\u012b d\u0101vanas izv\u0113le b\u016bs izdevusies.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Skolot\u0101jai<\/h4>\n\n\n\n<p>Gl\u012bti iesai\u0146ota t\u0113ja var\u0113tu b\u016bt ar\u012b laba <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/skolotajai\/\">d\u0101vana skolot\u0101jai<\/a> no visas klases. T\u0101 ir lieti\u0161\u0137a d\u0101vana, kas var\u0113tu b\u016bt \u013coti jauks apsveikums Skolot\u0101ju dien\u0101 vai \u012bpa\u0161os skolot\u0101jas sv\u0113tkos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kol\u0113\u0123im<\/h4>\n\n\n\n<p>Ar kol\u0113\u0123iem pavad\u0101m daudz laika kop\u0101, t\u0101p\u0113c noteikti jau zin\u0101m, kuri ir t\u0113jas un kuri kafijas cien\u012bt\u0101ji. T\u0101 k\u0101 t\u0113ja var b\u016bt \u013coti piem\u0113rota lieti\u0161\u0137\u0101 d\u0101vana, to var d\u0101vin\u0101t ar\u012b saviem t\u0113jas cien\u012btajiem <a href=\"https:\/\/idejadavanai.lv\/ko-davinat\/kolegim\/\">kol\u0113\u0123iem<\/a> sv\u0113tkos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kur-pirkt-davanu\">Kur pirkt d\u0101vanu<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/nmL07TqoRLySZSMI2l0pr1QZOxG-fznX5hUmA_wyjz2Ebk3-qZAGTpZ13xwUh5uFL0faP4vlTGoxayWd54edrYBdz_a4H6etsHReqJP2WXWfKsf9iqWYoZy1n36eQU2TFdHE7Opm=s0\" alt=\"t\u0113ja\"\/><\/figure>\n\n\n\n<p>\u0160eit apkopojam vietas, kur ieg\u0101d\u0101ties iepriek\u0161 min\u0113to d\u0101vanu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Es M\u012blu Kafiju z\u012bmola veikali\u0146\u0101<\/h4>\n\n\n\n<p>Pa\u0161m\u0101ju z\u012bmols Es M\u012blu Kafiju ir gan re\u0101li veikali\u0146i R\u012bg\u0101, gan ar\u012b pla\u0161s interneta veikals, kur iesp\u0113jams ieg\u0101d\u0101ties visda\u017e\u0101d\u0101k\u0101s t\u0113jas sada\u013c\u0101 <a href=\"https:\/\/www.esmilukafiju.lv\/collections\/visa-teja\">T\u0113ja<\/a>. Tur atrad\u012bsi gan da\u017e\u0101dus z\u012bmolus, ko izm\u0113\u0123in\u0101t, gan ar\u012b da\u017e\u0101das gar\u0161as.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garda t\u0113ja ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus baud\u012bt omul\u012bgu atmosf\u0113ru un vienlaikus ar\u012b uzlabos jubil\u0101ra vesel\u012bbu.<\/p>\n","protected":false},"author":3,"featured_media":1468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63,45,40,69],"tags":[53,51],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Garda t\u0113ja siltiem vakariem - IdejaDavanai.LV<\/title>\n<meta name=\"description\" content=\"Garda t\u0113ja ir praktiska d\u0101vana, kas t\u0101s sa\u0146\u0113m\u0113jam \u013caus baud\u012bt omul\u012bgu atmosf\u0113ru un vienlaikus ar\u012b uzlabos jubil\u0101ra vesel\u012bbu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idejadavanai.lv\/garda-teja-siltiem-vakariem\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Garda t\u0113ja siltiem vakariem - 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