{"id":132,"date":"2020-01-13T09:39:03","date_gmt":"2020-01-13T09:39:03","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=132"},"modified":"2020-01-13T09:45:46","modified_gmt":"2020-01-13T09:45:46","slug":"arstnieciska-masaza-relaksejosa-un-veselibu-uzlabojosa","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/arstnieciska-masaza-relaksejosa-un-veselibu-uzlabojosa\/","title":{"rendered":"\u0100rstniecisk\u0101 mas\u0101\u017ea \u2013 relaks\u0113jo\u0161a un vesel\u012bbu uzlabojo\u0161a"},"content":{"rendered":"\n
\u0100rstniecisk\u0101 mas\u0101\u017ea ir relaks\u0113jo\u0161a d\u0101vana, kas uzlabos d\u0101vanas sa\u0146\u0113m\u0113ja vesel\u012bbu, sniegs labsaj\u016btu un pal\u012bdz\u0113s ar\u012b justies par sevi daudz lab\u0101k gan iek\u0161\u0113ji, gan \u0101r\u0113ji. \u0160\u012b ir lieliska d\u0101vana vec\u0101kiem dzim\u0161anas dien\u0101, kad atbr\u012bvoties no ikdienas spriedzes un musku\u013cu s\u0101p\u0113m. <\/p>\n\n\n\n
\u0100rstniecisk\u0101 mas\u0101\u017ea \u2013 vesel\u012bbai un labsaj\u016btai<\/h2>\n\n\n\n
\u0100rstniecisk\u0101 mas\u0101\u017ea ir \u012bpa\u0161i paredz\u0113ta vesel\u012bbas uzlabo\u0161anai. Ja klasisk\u0101 mas\u0101\u017ea sniedz labsaj\u016btu un relaks\u0101ciju, tad \u0101rstniecisk\u0101 mas\u0101\u017ea parasti ir dom\u0101ta k\u0101das \u0137erme\u0146a da\u013cas \u0101rst\u0113\u0161anai \u2013 saspringiem musku\u013ciem.\u00a0<\/p>\n\n\n\n
\u0160\u0101da d\u0101vana visvair\u0101k ir aktu\u0101la tiem, kas ikdien\u0101 neiev\u0113ro pietiekami daudz fizisku aktivit\u0101\u0161u. Tas visbie\u017e\u0101k sastopams gad\u012bjumos, ja liel\u0101k\u0101 dienas da\u013ca tiek pavad\u012bt s\u0113dus, piem\u0113ram, ofisa darb\u0101 pie datora. Ir pieejamas ar\u012b visa \u0137erme\u0146a \u0101rstniecisk\u0101s mas\u0101\u017eas, ta\u010du visbie\u017e\u0101k tiek pied\u0101v\u0101tas muguras, plecu, apkakles zonas un k\u0101ju \u0101rstniecisk\u0101s mas\u0101\u017eas. T\u0101s \u012bpa\u0161i aktu\u0101las ir sportistiem un atl\u0113tiem, kas pak\u013cauj savu \u0137ermeni lielai fiziskai slodzei vai ir ieguvu\u0161i k\u0101das traumas.<\/p>\n\n\n\n
Relaks\u0113jo\u0161a d\u0101vana<\/h2>\n\n\n\n
\u0100rstniecisk\u0101 mas\u0101\u017ea, lai ar\u012b ir galvenok\u0101rt dom\u0101ta vesel\u012bbai, ir \u013coti baud\u0101ms process. T\u0101 ir relaks\u0113jo\u0161a d\u0101vana, kas papildus vesel\u012bbas uzlabo\u0161anai sniedz labsaj\u016btu, mieru un relaks\u0101ciju. Reiz\u0113m tie\u0161i t\u0101das d\u0101vanas \u013cauj pilnv\u0113rt\u012bgi atg\u016bties un atp\u016bsties. T\u0101s sniedz konkr\u0113tu atp\u016btu, ko izgul\u0113\u0161an\u0101s vai pastaiga park\u0101 nesp\u0113tu. Relaks\u0113jo\u0161a d\u0101vana sv\u0113tkos ir jauks \u017eests, kas izr\u0101da r\u016bpes un m\u012blest\u012bbu pret d\u0101vanas sa\u0146\u0113m\u0113js. Tas var kalpot ar\u012b par sign\u0101li, ka ir str\u0101d\u0101ts pietiekami un laiks \u013caut sev atp\u016bsties.<\/p>\n\n\n\n
Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n
Vesel\u012bbas uzlabo\u0161ana<\/h3>\n\n\n\n
Galvenais \u0101rstniecisk\u0101s mas\u0101\u017eas rezult\u0101ts, ko d\u0101vanas sa\u0146\u0113m\u0113js ieg\u016bs, ir vesel\u012bbas uzlabo\u0161ana. \u0100rstniecisk\u0101 mas\u0101\u017ea sp\u0113j atbr\u012bvot no musku\u013cu s\u0101p\u0113m un depresijas. Cilv\u0113ka piesk\u0101riens \u2013 \u0161aj\u0101 kontekst\u0101 silts, draudz\u012bgs un profesion\u0101ls \u2013 sp\u0113j b\u016bt patiesi nomierino\u0161s un relaks\u0113jo\u0161s.\u00a0 T\u0101pat \u0101rstniecisk\u0101 mas\u0101\u017ea pal\u012bdz ar miega kvalit\u0101tes uzlabo\u0161anu, imunit\u0101tes stiprin\u0101\u0161anu un galvass\u0101pju samazin\u0101\u0161anu.<\/p>\n\n\n\n
\u0100rstnieciskajai mas\u0101\u017eai ir daudz priek\u0161roc\u012bbas, kas pal\u012bdz sajuts labsaj\u016btu un uzlabot vesel\u012bbu. Ta\u010du ar jebkuru fizisk\u0101s terapijas veidu (ar\u012b mas\u0101\u017ea t\u0101da ir) \u2013 rezult\u0101tiem nepiecie\u0161ams laiks, paciet\u012bba un regul\u0101ri apmekl\u0113jumi. Musku\u013cu s\u0101pes un spriedze pazud\u012bs sal\u012bdzino\u0161i \u0101tri, ta\u010du ilglaic\u012bgiem rezult\u0101tiem nepiecie\u0161ams ar\u012b ieguld\u012bts ilg\u0101ks laika posms.<\/p>\n\n\n\n
Relaks\u0113jo\u0161a atp\u016bta<\/h3>\n\n\n\n
Pa\u0161saprotams mas\u0101\u017eas efekts vienm\u0113r ir relaks\u0113jo\u0161a atp\u016bta. Tas nenoliedzami ir pat\u012bkams stundu vai pusotru stundu ilgs process, kura laik\u0101 iesp\u0113jams aizmirst par apk\u0101rt\u0113jo. Daudzi cilv\u0113ki pat aizmieg mas\u0101\u017eas laik\u0101, t\u0101d\u0113j\u0101di atbr\u012bvojoties piln\u012bb\u0101. <\/p>\n\n\n\n
Izskat\u012bties labi<\/h3>\n\n\n\n
Atkar\u012bb\u0101 no izv\u0113l\u0113t\u0101s mas\u0101\u017eas veida, ar to pal\u012bdz\u012bbu iesp\u0113jams uzlabot ar\u012b savu \u0101r\u0113jo izskatu. Tom\u0113r labs izskats galvenokart n\u0101k no labas pa\u0161saj\u016btas. \u0100rstniecisk\u0101s mas\u0101\u017eas sp\u0113j sniegt mieru un vienlaikus izmas\u0113t saspringu\u0161os musku\u013cus, atbr\u012bvojoties no s\u0101p\u0113m. Cilv\u0113ks nevar b\u016bt laim\u012bgs, kam\u0113r j\u016bt fizisku diskomfortu. \u0160\u012b ir \u0137\u0113des reakcija, kas jau atkal atg\u0101dina par to, ka viss ir sav\u0101 starp\u0101 saist\u012bts. <\/p>\n\n\n\n
Ko \u0146emt v\u0113r\u0101, d\u0101vinot \u0101rstniecisko mas\u0101\u017eu<\/h2>\n\n\n\n<\/figure>\n\n\n\n
D\u0101vinot jebkuru d\u0101vanu, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n
Profesion\u0101ls serviss<\/h3>\n\n\n\n
J\u0101\u0146em v\u0113r\u0101, ka \u0101rstniecisk\u0101 mas\u0101\u017ea, lai ar\u012b var b\u016bt nomierino\u0161a un pat\u012bkama, at\u0161\u0137iras no klasisk\u0101m mas\u0101\u017e\u0101m. Ar m\u0113r\u0137i uzd\u0101vin\u0101t \u0101rstniecisko mas\u0101\u017eu ir j\u0101p\u0101rliecin\u0101s par to, ka tiek izv\u0113l\u0113ts attiec\u012bgs pakalpojums. T\u0101p\u0113c ieteicams, pirms pakalpojuma ieg\u0101d\u0101\u0161an\u0101s, p\u0101rleicin\u0101ties par to, ka d\u0101vanas sa\u0146\u0113m\u0113jam sniegt\u0101 mas\u0101\u017ea b\u016bs j\u0113gpilna un tiks izpild\u012bts d\u0101vanas m\u0113r\u0137is.\u00a0<\/p>\n\n\n\n
Vislab\u0101kais veids, k\u0101 uzd\u0101vin\u0101t mas\u0101\u017eu, ir ar d\u0101vanu kartes pal\u012bdz\u012bbu. Tap\u0113c j\u0101noskaidro vai pied\u0101v\u0101tais pakalpojums tie\u0161\u0101m sniedz \u0101rstniecisko mas\u0101\u017eu. Vislab\u0101k to ieg\u0101d\u0101ties k\u0101d\u0101 med\u012bcinas centr\u0101, kur noteikti b\u016bs profesion\u0101\u013ci, kas sp\u0113s par\u016bp\u0113ties par d\u0101vanas sa\u0146\u0113m\u0113ja vesel\u012bbu un labsaj\u016btu.<\/p>\n\n\n\n
Katrai d\u0101vanai ir sava \u012bpa\u0161\u0101 v\u0113rt\u012bba, ko v\u0113lamies sniegt konkr\u0113t\u0101 gad\u012bjum\u0101. T\u0101p\u0113c ir svar\u012bgi saprast, k\u0101dos sveik\u0161anas gad\u012bjumos \u0161\u012b d\u0101vana var\u0113tu b\u016bt piem\u0113rota.<\/p>\n\n\n\n
Dzim\u0161anas dienas d\u0101vana<\/h3>\n\n\n\n
\u0100rstniecisk\u0101 mas\u0101\u017ea ir d\u0101vana, ko pasniedz ar m\u0113r\u0137i \u2013 laiks atp\u016btai un lieliskai pa\u0161saj\u016btai. Dzim\u0161anas diena ir piem\u0113rots br\u012bdis \u0161\u0101das d\u0101vanas pasnieg\u0161anai, jo \u0161ajos sv\u0113tkos jubil\u0101ru pie\u0146emts lutin\u0101t un par vi\u0146u r\u016bp\u0113ties.<\/p>\n\n\n\n
Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n
Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n
D\u0101vana vec\u0101kiem<\/h3>\n\n\n\n
Mas\u0101\u017ea, kas uzlabos vesel\u012bbu, var\u0113tu b\u016bt lieliska d\u0101vana vec\u0101kiem dzim\u0161anas dien\u0101. Gan mamma, gan t\u0113tis noteikti nov\u0113rt\u0113tu \u0161\u0101du iesp\u0113ju doties uz \u0101rstniecisko mas\u0101\u017eu \u2013 sajusties mundr\u0101kiem, atvieglojot musku\u013cu s\u0101pes un ikdienas saspringumu. <\/p>\n","protected":false},"excerpt":{"rendered":"
\u0100rstniecisk\u0101 mas\u0101\u017ea ir relaks\u0113jo\u0161a d\u0101vana, kas uzlabos d\u0101vanas sa\u0146\u0113m\u0113ja vesel\u012bbu un sniegs labsaj\u016btu.<\/p>\n","protected":false},"author":3,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[54],"acf":[],"yoast_head":"\n
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