{"id":125,"date":"2023-08-08T09:41:00","date_gmt":"2023-08-08T07:41:00","guid":{"rendered":"https:\/\/idejadavanai.lv\/?p=125"},"modified":"2023-09-14T16:49:40","modified_gmt":"2023-09-14T14:49:40","slug":"atputa-pirts-kompleksa-relaksejosa-davana","status":"publish","type":"post","link":"https:\/\/idejadavanai.lv\/atputa-pirts-kompleksa-relaksejosa-davana\/","title":{"rendered":"Atp\u016bta pirts kompleks\u0101 \u2013 relaks\u0113jo\u0161a d\u0101vana"},"content":{"rendered":"\n

Atp\u016bta pirts kompleks\u0101 ir relaks\u0113jo\u0161a d\u0101vana, kas sniedz mierpilnu atp\u016btu, uzlabo vesel\u012bbas st\u0101voli un \u013cauj pavad\u012bt kvalitat\u012bvu laiku kop\u0101 ar saviem draugiem, \u0123imeni vai m\u012b\u013coto cilv\u0113ku. \u0160\u012b ir d\u0101vana, kas ir piem\u0113rota vec\u0101kiem un p\u0101rim \u012bpa\u0161os sv\u0113tkos \u2013 gadadien\u0101s un Valnet\u012bndien\u0101.<\/p>\n\n\n\n

Ja v\u0113lies atrast vietas, kur \u0161\u0101du d\u0101vanu ieg\u0101d\u0101ties, dodies uzreiz uz \u0161\u012b raksta nosl\u0113dzo\u0161o sada\u013cu Kur pirkt d\u0101vanu<\/strong><\/a>. <\/p>\n\n\n\n

Vesel\u0101 mies\u0101 vesels gars<\/h2>\n\n\n\n

Pirts jau kop\u0161 seniem laikiem ie\u0146em svar\u012bgu lomu vid\u0113j\u0101 latvie\u0161a dz\u012bv\u0113. Tiek uzskat\u012bts, ka, pak\u013caujot \u0137ermeni augstai temperat\u016brai, tas izdala sviedrus un t\u0101d\u0113j\u0101di no \u0137erme\u0146a tiek izdal\u012btas visas kait\u012bg\u0101s vielas. <\/p>\n\n\n\n

Lai ar\u012b \u0161is apgalvojums nav pavisam aplams, pirts ie\u0161ana nu jau tiek uzskat\u012bta par k\u0101rt\u012bgas atp\u016btas sast\u0101vda\u013cu. Tas ir kas vair\u0101k par vienk\u0101r\u0161u higi\u0113nas ritu\u0101lu, k\u0101 tas bija sen senos laikos. M\u016bsdien\u0101s atp\u016bta pirt\u012b noz\u012bm\u0113 labu pa\u0161saj\u016btu, aizraut\u012bgas sarunas un pat k\u0101du gl\u0101zi alus vai z\u0101\u013cu t\u0113jas. Tom\u0113r ne velti saka \u2018\u2019vesel\u0101 mies\u0101 vesels pr\u0101ts\u2019\u2019 \u2013 ja r\u016bp\u0113jas par \u0137ermeni un vesel\u012bbu, tad p\u0101r\u0113jais sekos!<\/p>\n\n\n\n

Pirts komplekss ir lielisks veids, k\u0101 izbaud\u012bt \u0161\u012bs atp\u016btas daudzveid\u012bbu, jo tas parasti apvieno vair\u0101kas pirtis un saunas. Pirtis galvenok\u0101rt iedala p\u0113c to temperat\u016bras un mitruma attiec\u012bbas.<\/p>\n\n\n\n

Krievu pirts mitrums ir aptuveni 20\u201365% un temperat\u016bra ir aptuveni 50\u201390 gr\u0101dus p\u0113c Celsija. Somu pirts ir ar \u013coti zemu mitruma l\u012bmeni jeb 5_10%, un ar daudz augst\u0101ku temperat\u016bru \u2013 70 l\u012bdz 100 gr\u0101diem p\u0113c Celsija. Savuk\u0101rt Turku pirts at\u0161\u0137iras ar visai krasiem pret\u0113jiem r\u0101d\u012bt\u0101jiem, jo mitruma l\u012bmenis ir 8-\u2013100% un temperat\u016bra ir aptuveni 40\u201345 gr\u0101di p\u0113c Celsija. T\u0101pat, protams, ir ar\u012b da\u017e\u0101du citu veidu saunas un pirtis, piem\u0113ram, Iglu sauna, Jap\u0101\u0146u sauna, tvaika pirts utt.<\/p>\n\n\n\n

Relaks\u0113jo\u0161a d\u0101vana atp\u016btai<\/h2>\n\n\n\n

Pirts kompleksa apmekl\u0113jums ir atp\u016btas veids, kas ik pa laikam ir j\u0101veic katram. Pirts ie\u0161anai ir daudzi vesel\u012bbu uzlabojo\u0161i faktori, kas \u0161o d\u0101vanu padara gan par relaks\u0113jo\u0161u, gan ar\u012b noder\u012bgu. Relaks\u0113jo\u0161a d\u0101vana ir t\u0101da, kas t\u0101s sa\u0146\u0113m\u0113jam sp\u0113j uzd\u0101vin\u0101t pilnv\u0113rt\u012bgu atp\u016btu, atsl\u0101bin\u0101t gan \u0137ermeni, gan pr\u0101tu, k\u0101 ar\u012b aizmirst par ikdienas r\u016bp\u0113m. Pirts kompleksa apmekl\u0113jums ir lieliska d\u0101vana, jo t\u0101 \u013caus izbaud\u012bt ne vien pirtis un saunas, bet ar\u012b peldi basein\u0101 vai burbu\u013cvann\u0101, padarot \u0161o piedz\u012bvojumu par \u012bpa\u0161i relaks\u0113jo\u0161u un izmekl\u0113tu.<\/p>\n\n\n\n

D\u0101vanas sniegtais rezult\u0101ts<\/h2>\n\n\n\n
\"pirts\"<\/figure>\n\n\n\n

Vislab\u0101k\u0101 d\u0101vana ir t\u0101da, kas ir j\u0113gpilna un sniedz \u012bpa\u0161u v\u0113rt\u012bbu d\u0101vanas sa\u0146\u0113m\u0113jam.<\/p>\n\n\n\n

Relaks\u0113jo\u0161a atp\u016bta<\/h3>\n\n\n\n

Pirts apmekl\u0113jums noteikti uzreiz saist\u0101s ar relaks\u0113jo\u0161u atp\u016btu \u2013 tas ir \u0161\u012bs d\u0101vanas liel\u0101kais ieguvums. Izrauties no ikdienas steigas un palutin\u0101t sevi ar peln\u012btu atp\u016btu un nedom\u0101t ne par ko citu. Pirts apmekl\u0113\u0161ana iev\u0113rojami samazina stresa l\u012bmeni. Atp\u016b\u0161oties pirt\u012b pavisam mierpiln\u0101 atmosf\u0113r\u0101, t\u0101 ir klusa, silta un mierpilna vieta, kur var piln\u012bb\u0101 atsl\u0113gties no \u0101rpasaules. Ien\u0101kot pirt\u012b, d\u0101vanas sa\u0146\u0113m\u0113js aizv\u0113rs durvis uz steigas p\u0101rpild\u012bto ikdienu un ieg\u016bs patieso d\u0101vanu \u2013 relaks\u0113jo\u0161u atp\u016btu.<\/p>\n\n\n\n

Vesel\u012bbas uzlabo\u0161ana<\/h3>\n\n\n\n

Pirts atp\u016bta d\u0101vanas sa\u0146\u0113m\u0113jam \u013caus ne vien k\u0101rt\u012bgi atp\u016bsties, bet ar\u012b uzlabot savu vesel\u012bbu. Pirtij ir vair\u0101ki vesel\u012bbu uzlabojo\u0161i faktori, k\u0101, piem\u0113ram, t\u0101s karstais tvaiks pal\u012bdz atslb\u0101ni\u0101t musku\u013cus un atbr\u012bvot no s\u0101p\u0113m. Pirts apmekl\u0113jums ir \u012bpa\u0161i pat\u012bkams p\u0113c lielas fiziskas slodzes. K\u0101 jau iepriek\u0161 noskaidroj\u0101m, pirts apmekl\u0113\u0161anas ritu\u0101ls sp\u0113j ar\u012b samazin\u0101t stresa l\u012bmeni. Vairums kait\u012bgo vielu veidojas tie\u0161i stresa st\u0101vokl\u012b, kas sp\u0113j novest pie depresijas un fizisk\u0101m saslim\u0161an\u0101m pret ko pirts pal\u012bdz c\u012bn\u012bties.<\/p>\n\n\n\n

Daudzi no mums (ja pat ne vair\u0101kums) ikdien\u0101 neizdala lielu sviedru daudzumu regul\u0101ri. Ta\u010du sviedru izdal\u012b\u0161an\u0101s, kas veidojas pirts laik\u0101, ir pier\u0101d\u012bjusi vair\u0101kus vesel\u012bbas uzlabojo\u0161us faktorus. Pirt\u012b rad\u012btais siltums liek \u0137erme\u0146a temperat\u016brai augt un rezult\u0101t\u0101 ar sviedru pal\u012bdz\u012bbu tiek izdal\u012btas t\u0101das vielas k\u0101 svins, cinks, var\u0161, ni\u0137elis un citas \u0137\u012bmiskas vielas jeb toks\u012bni. T\u0101pat pirts uzlabo miega kvalit\u0101ti. Pirtij ir v\u0113l daudzas citas vesel\u012bbu uzlabojo\u0161as \u012bpa\u0161\u012bbas, par kur\u0101m d\u0101vanas sa\u0146\u0113m\u0113js var\u0113s p\u0101rliecin\u0101ties pats.<\/p>\n\n\n\n

Laiks kop\u0101<\/h3>\n\n\n\n

Relaks\u0113jo\u0161a atp\u016bta ir lab\u0101kais laiks, ko dal\u012bt kop\u0101 ar saviem m\u012b\u013cajiem \u2013 \u0123imeni, tuviniekiem un draugiem. K\u0101 jau noskaidroj\u0101m, pirts apmekl\u0113\u0161ana var izv\u0113rsties par \u012bstu ritu\u0101lu, kur\u0101 nodoties aizraujo\u0161\u0101m sarun\u0101m, iedzert z\u0101\u013cu t\u0113ju un iesp\u0113jams pat izpeld\u0113ties k\u0101d\u0101 d\u012b\u0137\u012b vai ezer\u0101. T\u0101 ir izklaide un atp\u016bta vienlaikus, kas noteikti iepriecin\u0101s. Ta\u010du pirts kompleksa apmekl\u0113jums ir ar\u012b lielisks veids, k\u0101 satuvin\u0101ties ar savu otro pus\u012bti. Kop\u012bga do\u0161an\u0101s pirt\u012b, kam seko pelde basein\u0101 vai burbu\u013cvann\u0101, var izv\u0113rsties par romantisku kop\u012bga laika pavad\u012b\u0161anu. <\/p>\n\n\n\n

Ja v\u0113lies pavad\u012bt jauki kop\u0101 laiku ar sev m\u012b\u013cajiem, tad dodies uz sada\u013cu Kur pirkt d\u0101vanu<\/strong><\/a>. <\/p>\n\n\n\n

Ko \u0146emt v\u0113r\u0101, d\u0101vinot atp\u016btu pirts kompleks\u0101<\/h2>\n\n\n\n

D\u0101vinot atp\u016btu pirts kompleks\u0101, ir da\u017eas lietas, kas j\u0101\u0146em v\u0113r\u0101.<\/p>\n\n\n\n

Paaugstin\u0101ts asinsspiediens<\/h3>\n\n\n\n

Pirms steidzies d\u0101vin\u0101t pirts kompleksa atp\u016btu sv\u0113tku jubil\u0101ram, v\u0113rts p\u0101rliecin\u0101ties par to, vai d\u0101vanas sa\u0146\u0113m\u0113js \u0161o d\u0101vanu sp\u0113s izmantot. Ar pirti ir j\u0101b\u016bt uzman\u012bgiem tiem cilv\u0113kiem, kam ir augsts asinsspiediens. T\u0101p\u0113c sa\u0146emt d\u0101vanu, ko nav iesp\u0113jams izmantot, b\u016btu visai apb\u0113dino\u0161i. Iesp\u0113jams, v\u0113rts painteres\u0113ties par da\u017e\u0101diem pirts veidiem un pied\u0101v\u0101jumiem, lai pie\u0146emtu \u012bsto l\u0113mumu.<\/p>\n\n\n\n

K\u0101dos sv\u0113tkos piem\u0113rota<\/h2>\n\n\n\n
\"pirts\"<\/figure>\n\n\n\n

Katrai d\u0101vanai ir sava \u012bpa\u0161\u0101 v\u0113rt\u012bba, ko v\u0113lamies sniegt konkr\u0113t\u0101 gad\u012bjum\u0101. T\u0101p\u0113c ir svar\u012bgi saprast, k\u0101dos sveik\u0161anas gad\u012bjumos \u0161\u012b d\u0101vana var\u0113tu b\u016bt piem\u0113rota.<\/p>\n\n\n\n

D\u0101vana gadadien\u0101<\/h3>\n\n\n\n

Pirts atp\u016bta var\u0113tu b\u016bt lieliska d\u0101vana t\u0101dos sv\u0113tkos k\u0101 gadadienas vai citi noz\u012bm\u012bgi datumi, kad rodas v\u0113lme k\u0101rt\u012bgi atp\u016bsties un \u013caut sev izbaud\u012bt mieru.<\/p>\n\n\n\n

D\u0101vana Valent\u012bndien\u0101<\/h3>\n\n\n\n

Atp\u016btu pirt\u012b var apvienot ar SPA atp\u016btu, kas ir romantiska d\u0101vana savam m\u012b\u013cotajam cilv\u0113kam. \u0160\u0101du d\u0101vanu var uzd\u0101vin\u0101t romantiskos sv\u0113tkos  \u2013 Valent\u012bndien\u0101. Un tad kop\u012bgi doties baud\u012bt mierpilnu atp\u016btu un vienam otra sabiedr\u012bbu.<\/p>\n\n\n\n

Kam piem\u0113rota \u0161\u0101da d\u0101vana<\/h2>\n\n\n\n

Ir univers\u0101las d\u0101vanas, ko nov\u0113rt\u0113s visi, ta\u010du ir ar\u012b t\u0101das d\u0101vanas, kas paredz\u0113tas \u012bpa\u0161ai sa\u0146\u0113m\u0113ju kategorijai. T\u0101p\u0113c svar\u012bgi saprast, kam piem\u0113rota konkr\u0113ta d\u0101vana.<\/p>\n\n\n\n

D\u0101vana p\u0101rim<\/h3>\n\n\n\n

Pirts atp\u016bta var b\u016bt ar\u012b romantiska d\u0101vana, ko apvienot ar mierpilnu kop\u0101 b\u016b\u0161anu un izbraucienu uz k\u0101du pirts kompleksu \u0101rpus pils\u0113tas. Sajust divvientul\u012bbu un pilnv\u0113rt\u012bgu relaks\u0101ciju.<\/p>\n\n\n\n

D\u0101vana vec\u0101kiem<\/h3>\n\n\n\n

Atp\u016bta pirt\u012b ir lieliska d\u0101vana, ko uzd\u0101vin\u0101t vecakiem \u2013 mammai un t\u0113tim k\u0101dos \u012bpa\u0161os sv\u0113tkos, piem\u0113ram, k\u0101zu gadadien\u0101. T\u0101d\u0101 veid\u0101 \u013caujot vec\u0101kiem pavad\u012bt kvalitat\u012bvu laiku kop\u0101 un atp\u016bsties, par\u016bp\u0113joties par savu vesel\u012bbu.<\/p>\n\n\n\n

Kur pirkt d\u0101vanu karti pirts apmekl\u0113jumam<\/h2>\n\n\n\n

D\u0101vanu karte pirts apmekl\u0113jumam vai SPA kompleksam b\u016bs lielisks veids k\u0101 iepriecin\u0101t k\u0101du. T\u0101 sniegs iesp\u0113ju pavad\u012bt kop\u0101 laiku un piedz\u012bvot neaizmirstamas atmi\u0146as. <\/p>\n\n\n\n

Lab\u0101kais veids, k\u0101 to ieg\u0101d\u0101ties un uzd\u0101vin\u0101t ir SPA d\u0101vanu karte<\/strong><\/a> vai konkr\u0113ts pirts ritu\u0101la pied\u0101v\u0101jums. <\/p>\n\n\n\n

Pirts proced\u016bras Lejasm\u0101rti\u0146os<\/h3>\n\n\n
\n
\"pirts<\/figure><\/div>\n\n\n

Laba d\u0101vana var\u0113tu b\u016bt pirts ritu\u0101ls diviem Lejasm\u0101rti\u0146os<\/a>, ko veic sertific\u0113ti pirtnieki, tiek izmantotas da\u017e\u0101das lapu, skuju koku un z\u0101\u013cu sloti\u0146as, skrubis p\u0113c klienta v\u0113lmes un patikas, mas\u0101\u017ea, maskas u.c. proced\u016bras p\u0113c vieno\u0161an\u0101s.\u00a0<\/p>\n\n\n\n

Lejasm\u0101rti\u0146os pirts pied\u0101v\u0101 relaks\u0113ties un izbaud\u012bt mierpilnus br\u012b\u017eus cilv\u0113kiem, kuriem pat\u012bk atp\u016bsties, v\u0113las atbr\u012bvoties no ikdienas stresa. T\u0101pat pirts b\u016bs lieliska vieta, kur atp\u016bsties ar \u0123imeni vai draugiem.<\/p>\n\n\n\n

Pirts proced\u016bras centr\u0101 Green Island <\/h3>\n\n\n
\n
\"pirts<\/figure><\/div>\n\n\n

Izbaudi latvisko pirti un t\u0101s proced\u016bras vesel\u012bbas centr\u0101 Green Island. Pirts proced\u016bras<\/a> m\u0113r\u0137is \u2013 l\u0113ni, dzi\u013ci un pak\u0101peniski izsild\u012bt visu organismu. P\u0113c \u0161\u012bs proced\u016bras ieteicams baud\u012bt k\u0101du no \u0137erme\u0146a mas\u0101\u017e\u0101m vai cit\u0101m \u0137erme\u0146a kop\u0161anas proced\u016br\u0101m.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Pirts kompleksa apmekl\u0113jums noteikti paliks atmi\u0146\u0101 k\u0101 neaizmirstams piedz\u012bvojums un relaks\u0101cijas br\u012bdis! T\u0101p\u0113c, ja mekl\u0113jat d\u0101vanu, kas patie\u0161\u0101m no sirds iepriecin\u0101s j\u016bsu m\u012b\u013cotos cilv\u0113kus, pirts apmekl\u0113juma d\u0101vanu karte ir lieliska izv\u0113le. Tas ir d\u0101vanas veids, kas liek smaid\u012bt no priekiem un sniedz iesp\u0113ju izbaud\u012bt mirk\u013cus, kas paliks atmi\u0146\u0101 uz ilgu laiku.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Apl\u016bko ar\u012b \u0161\u0101das d\u0101vanu idejas:<\/p>\n\n\n\n